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Steamed or boiled calamari  Nutrients
Nutrients in Steamed or boiled calamari
Per 100g
Energy: 562 KJ
Carbohydrates Total : 0 g
Carbohydrates Sugar : 0 g
Protein: 28.5 g
Fat Total: 2 g
Fat Saturated: 0.7 g
Alcohol : 0 g
Fibre : 0 g
Sodium: 454.3 mg
Calcium: 18.1 mg
Cholesterol: 340.7 mg
Iron: 2 mg
About Steamed or boiled calamari
Steamed or boiled calamari