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Pine nut  Nutrients
Nutrients in Pine nut
Per 100g
Energy: 2894 KJ
Carbohydrates Total : 4.5 g
Carbohydrates Sugar : 3.4 g
Protein: 13.1 g
Fat Total: 70.4 g
Fat Saturated: 4.2 g
Alcohol : 0 g
Fibre : 5.1 g
Sodium: 3 mg
Calcium: 11.1 mg
Cholesterol: 0 mg
Iron: 4.1 mg
About Pine nut
Pine nut