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Ham  Nutrients
Nutrients in Ham
Per 100g
Energy: 442 KJ
Carbohydrates Total : 4.2 g
Carbohydrates Sugar : 2.5 g
Protein: 16.2 g
Fat Total: 2.7 g
Fat Saturated: 1.1 g
Alcohol : 0 g
Fibre : 0 g
Sodium: 1155.8 mg
Calcium: 0 mg
Cholesterol: 0 mg
Iron: 0 mg
About Ham
Ham