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Date  Nutrients
Nutrients in Date
Per 100g
Energy: 541 KJ
Carbohydrates Total : 32.2 g
Carbohydrates Sugar : 31.6 g
Protein: 1 g
Fat Total: 0.1 g
Fat Saturated: 0 g
Alcohol : 0 g
Fibre : 4.6 g
Sodium: 7 mg
Calcium: 22.1 mg
Cholesterol: 0 mg
Iron: 1.2 mg
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