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Steamed or poached flounder  Nutrients
Nutrients in Steamed or poached flounder
Per 100g
Energy: 422 KJ
Carbohydrates Total : 0 g
Carbohydrates Sugar : 0 g
Protein: 21.7 g
Fat Total: 1.4 g
Fat Saturated: 0.3 g
Alcohol : 0 g
Fibre : 0 g
Sodium: 84.4 mg
Calcium: 26.1 mg
Cholesterol: 58.3 mg
Iron: 0.8 mg
About Steamed or poached flounder
Steamed or poached flounder