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Whole egg - poached  Nutrients
Nutrients in Whole egg - poached
Per 100g
Energy: 630 KJ
Carbohydrates Total : 0.3 g
Carbohydrates Sugar : 0.3 g
Protein: 12.4 g
Fat Total: 11.3 g
Fat Saturated: 3.4 g
Alcohol : 0 g
Fibre : 0 g
Sodium: 87.4 mg
Calcium: 53.3 mg
Cholesterol: 430.1 mg
Iron: 2 mg
About Whole egg - poached
Whole egg - poached