Nutrients

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Search Results : Nutrients

Food	Calories	Type
'health food' type bar - nut-based Nutrients	1709 KJ	Confectionery
Advocaat liqueur Nutrients	1020 KJ	Alcohol
Air popped popcorn - no added fat Nutrients	1310 KJ	Snack food
Air popped popcorn - with added fat Nutrients	2182 KJ	Snack food
Alcoholic cider - draught Nutrients	187 KJ	Alcohol
Alcoholic cider - dry Nutrients	162 KJ	Alcohol
Alcoholic cider - sweet Nutrients	222 KJ	Alcohol
Alcoholic cola Nutrients	213 KJ	Alcohol
Alcoholic fruit punch Nutrients	298 KJ	Alcohol
Alcoholic lemonade Nutrients	174 KJ	Alcohol
Ale beer Nutrients	152 KJ	Beer
Alfalfa sprout Nutrients	74 KJ	Vegetable
All cuts lamb or mutton - corned, cooked Nutrients	878 KJ	Lamb
All cuts veal - baked or roast Nutrients	599 KJ	Veal
All cuts veal - baked or roast, fat trimmed Nutrients	599 KJ	Veal
Allsorts licorice Nutrients	1244 KJ	Confectionery
Almond Nutrients	2467 KJ	Nuts
Almond meal Nutrients	2372 KJ	Nuts
Almond oil Nutrients	3719 KJ	Oil
Almond paste Nutrients	1688 KJ	Nuts
Angel food cake - mix, no added fat, baked Nutrients	1139 KJ	cake
Angel food cake mix - dry Nutrients	1575 KJ	cake
Anzac biscuit Nutrients	1940 KJ	Biscuit
Anzac biscuit - homemade Nutrients	1901 KJ	Biscuit
Apple & custard pie - pastry base, cake-topped Nutrients	1110 KJ	Pie
Apple & other fruit pie - bottom crust Nutrients	716 KJ	Pie
Apple blackcurrant fruit drink Nutrients	161 KJ	Cordial
Apple blackcurrant fruit drink concentrate Nutrients	645 KJ	Cordial
Apple blackcurrant juice Nutrients	169 KJ	Juice
Apple cake - iced Nutrients	1517 KJ	cake
Apple cake - iced, homemade Nutrients	1224 KJ	cake
Apple cake - uniced Nutrients	1402 KJ	cake
Apple cake - uniced, homemade Nutrients	1114 KJ	cake
Apple cucumber Nutrients	30 KJ	Vegetable
Apple dumpling - homemade Nutrients	1168 KJ	Buns scones mixes
Apple fruit drink Nutrients	163 KJ	Cordial
Apple grape infant juice Nutrients	232 KJ	Baby Food
Apple infant fruit Nutrients	207 KJ	Baby Food
Apple infant fruit - strained or junior Nutrients	207 KJ	Baby Food
Apple infant fruit - toddler Nutrients	207 KJ	Baby Food
Apple juice - no added vitamin c Nutrients	168 KJ	Juice
Apple juice - sparkling Nutrients	166 KJ	Juice
Apple juice - with added vitamin c Nutrients	168 KJ	Juice
Apple juice concentrate - no added vitamin c Nutrients	674 KJ	Juice
Apple juice concentrate - with added vitamin c Nutrients	667 KJ	Juice
Apple mango juice Nutrients	171 KJ	Juice
Apple passionfruit juice Nutrients	169 KJ	Juice
Apple peach infant fruit - strained Nutrients	247 KJ	Baby Food
Apple peach juice Nutrients	164 KJ	Juice
Apple pear juice Nutrients	186 KJ	Juice
Apple pie - bottom crust, family size Nutrients	657 KJ	Pie
Apple pie - bottom crust, individual size Nutrients	481 KJ	Pie
Apple pie - pastry base, cake-topped, family size Nutrients	905 KJ	Pie
Apple pie - pastry envelope, deep fried, individu Nutrients	1307 KJ	Pie
Apple pie - two crusts, high pie, family size Nutrients	792 KJ	Pie
Apple pie - two crusts, high pie, individual size Nutrients	1855 KJ	Pie
Apple pie - two crusts, traditional, family size Nutrients	808 KJ	Pie
Apple pie - two crusts, traditional, individual size Nutrients	674 KJ	Pie
Apple pie - two crusts, traditional, party size Nutrients	809 KJ	Pie
Apple pie - two crusts, traditional, red fat, fam Nutrients	749 KJ	Pie
Apple prune infant juice Nutrients	199 KJ	Baby Food
Apple raspberry fruit drink Nutrients	161 KJ	Cordial
Apple raspberry juice Nutrients	167 KJ	Juice
Apple sauce Nutrients	344 KJ	Sauce
Apple strawberry juice Nutrients	162 KJ	Juice
Apple strudel Nutrients	804 KJ	Pastries
Apricot Nutrients	189 KJ	Fruit
Apricot nectar fruit drink Nutrients	217 KJ	Cordial
Apricot pie - two crusts, family size Nutrients	957 KJ	Pie
Apricot pie - two crusts, individual size Nutrients	816 KJ	Pie
Apricot simmer sauce Nutrients	232 KJ	Sauce
Apricot strudel Nutrients	863 KJ	Pastries
Arrowroot flour Nutrients	1457 KJ	Powders
Asian fish ball Nutrients	316 KJ	Fish
Asian noodle & sauce - dry mix, satay, cooked Nutrients	482 KJ	Noodle
Asian noodle & sauce - dry mix, soy-based, cooked Nutrients	472 KJ	Noodle
Asian noodle & sauce - dry mix, sweet, cooked Nutrients	472 KJ	Noodle
Asian noodle & sauce mix - satay, dry Nutrients	1503 KJ	Noodle
Asian noodle & sauce mix - sweet, dry Nutrients	1479 KJ	Noodle
Asian noodle - cooked, fat added Nutrients	712 KJ	Noodle
Asian noodle - cooked, fat not added Nutrients	648 KJ	Noodle
Asian noodle - deep fried Nutrients	733 KJ	Noodle
Asian noodle - uncooked Nutrients	1719 KJ	Noodle
Asian style in sauce chicken curry Nutrients	1081 KJ	Chicken
Asian style sauce - for stir fry Nutrients	608 KJ	Sauce
Asian style simmer or stir fry sauce Nutrients	190 KJ	Sauce
Asparagus Nutrients	71 KJ	Vegetable
Aspartame & acesulfame - artificial sweetener Nutrients	1429 KJ	sweeteners
Aspartame artificial sweetener - spoon for spoon Nutrients	1709 KJ	sweeteners
Aspartame artificial sweetener - tablet Nutrients	1528 KJ	sweeteners
Aust style beef mince curry - in curry sauce Nutrients	540 KJ	Beef
Aust style beef mince curry with rice Nutrients	628 KJ	Beef
Aust style chicken curry withpasta Nutrients	550 KJ	Chicken
Aust style in curry sauce fr basic chicken curry Nutrients	604 KJ	Chicken
Aust style in curry sce from basic ing lamb curry Nutrients	536 KJ	Lamb
Aust style tuna curry with rice Nutrients	480 KJ	Fish
Australian salmon - canned in brine Nutrients	649 KJ	Fish
Australian salmon - canned in brine, drained Nutrients	733 KJ	Fish
Australian style in curry sauce fr bas beef curry Nutrients	509 KJ	Beef
Australian style meat curry - in curry sauce Nutrients	529 KJ	Meat
Avocado Nutrients	879 KJ	Vegetable
Baby carrot - canned, drained Nutrients	85 KJ	Vegetable
Bacon & cheese patty potato - crumbed, fried Nutrients	751 KJ	Vegetable
Bacon & cheese patty potato - crumbed, grilled Nutrients	759 KJ	Vegetable
Bacon fat Nutrients	2860 KJ	Oil
Bacon flavoured chips Nutrients	1947 KJ	Spices
Bacon focaccia Nutrients	996 KJ	Roll
Bagel Nutrients	1033 KJ	Bread
Baked apple - not stuffed, sweetened Nutrients	264 KJ	Fruit
Baked apple - not stuffed, unsweetened Nutrients	193 KJ	Fruit
Baked apple - stuffed with dried fruit Nutrients	438 KJ	Fruit
Baked banana Nutrients	712 KJ	Fruit
Baked beans Nutrients	371 KJ	Legume
Baked fr frozen fish Nutrients	972 KJ	Fish
Baked in fat potato Nutrients	614 KJ	Vegetable
Baked in fat potato - peeled Nutrients	614 KJ	Vegetable
Baked in fat potato - unpeeled Nutrients	419 KJ	Vegetable
Baked in fat pumpkin Nutrients	339 KJ	Vegetable
Baked in fat sweet potato Nutrients	463 KJ	Vegetable
Baked or grilled barramundi Nutrients	523 KJ	Fish
Baked or grilled barramundi - fat added Nutrients	649 KJ	Fish
Baked or grilled blackfish - fat added Nutrients	715 KJ	Fish
Baked or grilled blue grenadier Nutrients	422 KJ	Fish
Baked or grilled bream Nutrients	677 KJ	Fish
Baked or grilled bream - fat added Nutrients	886 KJ	Fish
Baked or grilled calamari Nutrients	550 KJ	Seafood
Baked or grilled calamari - fat added Nutrients	524 KJ	Seafood
Baked or grilled cod Nutrients	420 KJ	Fish
Baked or grilled cod - fat added Nutrients	555 KJ	Fish
Baked or grilled dory Nutrients	462 KJ	Fish
Baked or grilled dory - fat added Nutrients	594 KJ	Fish
Baked or grilled fish - fat added Nutrients	678 KJ	Fish
Baked or grilled fish - fat not added Nutrients	523 KJ	Fish
Baked or grilled flathead Nutrients	514 KJ	Fish
Baked or grilled flathead - fat added Nutrients	640 KJ	Fish
Baked or grilled flounder Nutrients	454 KJ	Fish
Baked or grilled flounder - fat added Nutrients	586 KJ	Fish
Baked or grilled from raw tuna Nutrients	829 KJ	Fish
Baked or grilled from raw tuna - fat added Nutrients	933 KJ	Fish
Baked or grilled garfish Nutrients	513 KJ	Fish
Baked or grilled garfish - fat added Nutrients	622 KJ	Fish
Baked or grilled hake Nutrients	439 KJ	Fish
Baked or grilled hake - fat added Nutrients	572 KJ	Fish
Baked or grilled herring Nutrients	1027 KJ	Fish
Baked or grilled herring - fat added Nutrients	1116 KJ	Fish
Baked or grilled kingfish Nutrients	566 KJ	Fish
Baked or grilled kingfish - fat added Nutrients	821 KJ	Fish
Baked or grilled ling Nutrients	464 KJ	Fish
Baked or grilled ling - fat added Nutrients	595 KJ	Fish
Baked or grilled mackerel - fat added Nutrients	817 KJ	Fish
Baked or grilled mullet Nutrients	716 KJ	Fish
Baked or grilled mullet - fat added Nutrients	929 KJ	Fish
Baked or grilled oyster Nutrients	516 KJ	Seafood
Baked or grilled oyster - fat added Nutrients	536 KJ	Seafood
Baked or grilled prawn - fat added Nutrients	612 KJ	Seafood
Baked or grilled prawn - fat not added Nutrients	424 KJ	Seafood
Baked or grilled salmon Nutrients	773 KJ	Fish
Baked or grilled salmon - fat added Nutrients	916 KJ	Fish
Baked or grilled scallop Nutrients	391 KJ	Seafood
Baked or grilled scallop - fat added Nutrients	446 KJ	Seafood
Baked or grilled shark Nutrients	584 KJ	Fish
Baked or grilled shark - fat added Nutrients	706 KJ	Fish
Baked or grilled snapper Nutrients	527 KJ	Fish
Baked or grilled snapper - fat added Nutrients	778 KJ	Fish
Baked or grilled sole Nutrients	473 KJ	Fish
Baked or grilled tailor Nutrients	716 KJ	Fish
Baked or grilled tailor - fat added Nutrients	827 KJ	Fish
Baked or grilled trevally Nutrients	596 KJ	Fish
Baked or grilled trevally - fat added Nutrients	718 KJ	Fish
Baked or grilled trout Nutrients	614 KJ	Fish
Baked or grilled trout - fat added Nutrients	734 KJ	Fish
Baked or grilled trumpeter - fat added Nutrients	664 KJ	Fish
Baked or grilled whitebait Nutrients	985 KJ	Fish
Baked or grilled whiting Nutrients	470 KJ	Fish
Baked or grilled whiting - fat added Nutrients	601 KJ	Fish
Baked or roast beef Nutrients	724 KJ	Beef
Baked or roast beef - fat trimmed Nutrients	719 KJ	Beef
Baked or roast beef - lean & fat Nutrients	897 KJ	Beef
Baked or roast chicken Nutrients	828 KJ	Chicken
Baked or roast chicken - with skin Nutrients	937 KJ	Chicken
Baked or roast chicken - without skin Nutrients	702 KJ	Chicken
Baked or roast duck Nutrients	1087 KJ	Chicken
Baked or roast duck - with skin Nutrients	1303 KJ	Chicken
Baked or roast duck - without skin Nutrients	769 KJ	Chicken
Baked or roast pork Nutrients	787 KJ	Pork
Baked or roast pork - fat trimmed Nutrients	705 KJ	Pork
Baked or roast pork - lean & fat Nutrients	835 KJ	Pork
Baked or roast venison Nutrients	667 KJ	Meat
Baked or roasted kangaroo Nutrients	672 KJ	Meat
Baked or roasted lamb Nutrients	992 KJ	Lamb
Baked or roasted lamb - fat trimmed Nutrients	873 KJ	Lamb
Baked or roasted lamb - lean & fat Nutrients	1011 KJ	Lamb
Baking powder Nutrients	676 KJ	Spices
Bamboo shoot Nutrients	107 KJ	Vegetable
Banana Nutrients	386 KJ	Fruit
Banana cake - iced Nutrients	1843 KJ	cake
Banana cake - iced, homemade Nutrients	1316 KJ	cake
Banana cake - uniced Nutrients	1568 KJ	cake
Banana cake - uniced, homemade Nutrients	1316 KJ	cake
Banana cake - uniced, mix, no added fat, baked Nutrients	1440 KJ	cake
Banana cake mix - dry Nutrients	1663 KJ	cake
Banana chili Nutrients	58 KJ	Vegetable
Banana chili - cooked Nutrients	64 KJ	Vegetable
Banana chip Nutrients	2111 KJ	Fruit
Banana infant fruit - strained Nutrients	379 KJ	Baby Food
Barbecue sauce - bottled Nutrients	737 KJ	Sauce
Basbousa Nutrients	577 KJ	cereal
Base sports drink - recommended dilution Nutrients	114 KJ	Soft Drink
Basil Nutrients	84 KJ	Vegetable
Battered apple - fried Nutrients	956 KJ	Fruit
Battered banana - fried Nutrients	1192 KJ	Fruit
Battered barramundi - fried Nutrients	898 KJ	Fish
Battered blue grenadier - fried Nutrients	867 KJ	Fish
Battered bream - fried Nutrients	1053 KJ	Fish
Battered broccoli - fried Nutrients	597 KJ	Vegetable
Battered calamari - fried Nutrients	806 KJ	Seafood
Battered cauliflower - fried Nutrients	579 KJ	Vegetable
Battered chicken - fried, with skin&coat Nutrients	1313 KJ	Chicken
Battered chicken - fried, witho skin & coat Nutrients	702 KJ	Chicken
Battered cod - fried Nutrients	866 KJ	Fish
Battered eggplant - fried Nutrients	795 KJ	Vegetable
Battered fish - baked from frozen Nutrients	1116 KJ	Fish
Battered fish - fried Nutrients	916 KJ	Fish
Battered fish cocktail - fried Nutrients	927 KJ	Fish
Battered flathead - fried Nutrients	915 KJ	Fish
Battered flounder - fried Nutrients	883 KJ	Fish
Battered frankfurt or hot dog - fried Nutrients	1287 KJ	Sausage
Battered kingfish - fried Nutrients	902 KJ	Fish
Battered ling - fried Nutrients	773 KJ	Fish
Battered mullet - fried Nutrients	1106 KJ	Fish
Battered mushroom - fried Nutrients	759 KJ	Vegetable
Battered onion ring - fried Nutrients	833 KJ	Vegetable
Battered oyster - fried Nutrients	852 KJ	Seafood
Battered pineapple - fried Nutrients	1142 KJ	Fruit
Battered pork - in sweet sour sauce ingredients Nutrients	860 KJ	Pork
Battered potato - fried Nutrients	1357 KJ	Vegetable
Battered prawn - fried Nutrients	892 KJ	Seafood
Battered salmon - fried Nutrients	1028 KJ	Fish
Battered scallop - fried Nutrients	806 KJ	Seafood
Battered seafood stick - fried Nutrients	891 KJ	Seafood
Battered shark - fried Nutrients	835 KJ	Fish
Battered snapper - fried Nutrients	884 KJ	Fish
Battered trevally - fried Nutrients	1024 KJ	Fish
Battered whiting - fried Nutrients	977 KJ	Fish
Bean & corn salad - canned Nutrients	282 KJ	Legume
Bean & tomato salsa dip Nutrients	261 KJ	Legume
Bean dip - made from refried beans Nutrients	478 KJ	Legume
Bean sprout Nutrients	84 KJ	Vegetable
Bearnaise sauce Nutrients	1266 KJ	Sauce
Beef Nutrients	783 KJ	Beef
Beef - coles Nutrients	634 KJ	Beef
Beef curry Nutrients	553 KJ	Beef
Beef curry - Asian style in curry sauce Nutrients	990 KJ	Beef
Beef curry - canned, With potato & vegetables Nutrients	623 KJ	Beef
Beef curry - with rice Nutrients	598 KJ	Beef
Beef dripping Nutrients	3719 KJ	Oil
Beef extract Nutrients	403 KJ	Spices
Beef meatball stew - with rice and tomato sauce Nutrients	574 KJ	Beef
Beef meatball stew in sweet sour sauce Nutrients	648 KJ	Beef
Beef meatball stew in tomato-base sauce Nutrients	594 KJ	Beef
Beef mince - With pasta & veg in tom based sauce Nutrients	425 KJ	Beef
Beef mince in tomato sauce meat pasta sauce Nutrients	427 KJ	Beef
Beef mince stew in tom-base sauce Nutrients	613 KJ	Beef
Beef mince stew in tomato-base simmer Nutrients	680 KJ	Beef
Beef mince stew in tomato-based simmer pasta sauce Nutrients	681 KJ	Beef
Beef mince stew or casserole in gravy Nutrients	577 KJ	Beef
Beef mince stew or casserole in sweet sour simmer Nutrients	768 KJ	Beef
Beef or pork filled spring roll - fried Nutrients	780 KJ	Pastries
Beef patty - cooked, premium mince - With onion Nutrients	633 KJ	Beef
Beef patty - premium mince, With rice & onion Nutrients	634 KJ	Beef
Beef patty With rice & onion Nutrients	643 KJ	Beef
Beef roast with potato & vegetables - frozen meal Nutrients	398 KJ	Beef
Beef satay Nutrients	1013 KJ	Beef
Beef satay - honey-based marinade Nutrients	975 KJ	Beef
Beef satay - peanut-based marinade Nutrients	1112 KJ	Beef
Beef satay - soy-based marinade Nutrients	1048 KJ	Beef
Beef sausage Nutrients	1053 KJ	Sausage
Beef sausage - fried Nutrients	999 KJ	Sausage
Beef sausage - grilled or bbq Nutrients	1079 KJ	Sausage
Beef sausage - raw Nutrients	1179 KJ	Sausage
Beef sausage curry Nutrients	842 KJ	Beef
Beef sausage stew in gravy Nutrients	1030 KJ	Beef
Beef soup - broth Nutrients	79 KJ	Soup
Beef soup mix - instant dry mix Nutrients	1368 KJ	Soup
Beef spread or paste Nutrients	866 KJ	Meat
Beef stew Nutrients	600 KJ	Beef
Beef stew - canned, with vegetables in gravy Nutrients	720 KJ	Beef
Beef stew - with rice and sweet sour simmer sauce Nutrients	621 KJ	Beef
Beef stew in cream sauce from basic ingredients Nutrients	1207 KJ	Beef
Beef stew in cream-based simmer sauce Nutrients	793 KJ	Beef
Beef stew in gravy from basic ingredients Nutrients	556 KJ	Beef
Beef stew in pepper sauce from basic ingredients Nutrients	815 KJ	Beef
Beef stew in sweet sour simmer sauce Nutrients	723 KJ	Beef
Beef stew in tomato-based simmer pasta sauce Nutrients	636 KJ	Beef
Beef stew in tomato-flavoured sauce Nutrients	615 KJ	Beef
Beef stew or stir fry in sweet sour sauce Nutrients	662 KJ	Beef
Beef stir fry Nutrients	834 KJ	Beef
Beef stir fry in asian style simmer sauce Nutrients	721 KJ	Beef
Beef stir fry in black bean sauce Nutrients	450 KJ	Beef
Beef stir fry in black bean simmer sauce Nutrients	749 KJ	Beef
Beef stir fry in satay sauce Nutrients	676 KJ	Beef
Beef stir fry in satay simmer sauce Nutrients	909 KJ	Beef
Beef stir fry in sweet sour simmer sauce Nutrients	772 KJ	Beef
Beef stock - concentrated liquid Nutrients	38 KJ	Gravy
Beef wellington Nutrients	1265 KJ	Beef
Beef with potato & vegetables - diet frozen meal Nutrients	353 KJ	Beef
Beehive cake Nutrients	1405 KJ	cake
Beer Nutrients	127 KJ	Beer
Beetroot Nutrients	174 KJ	Vegetable
Beetroot soup - homemade Nutrients	140 KJ	Soup
Bega cheese Nutrients	862 KJ	Cheese
Bega so extra light cheese Nutrients	1156 KJ	Cheese
Benedict egg Nutrients	1018 KJ	Egg
Berry Nutrients	88 KJ	Fruit
Berry & apple pie - two crusts, high pie, family Nutrients	865 KJ	Pie
Berry & apple pie - two crusts, traditional, family Nutrients	897 KJ	Pie
Berry pie - bottom crust, family size Nutrients	863 KJ	Pie
Berry pie - bottom crust, individual size Nutrients	718 KJ	Pie
Berry pie - two crusts, family size Nutrients	1029 KJ	Pie
Berry pie - two crusts, individual size Nutrients	903 KJ	Pie
Beverage flavour choc power powder - fortified Nutrients	1578 KJ	beverage
Beverage flavour malted milk powder - fortified Nutrients	1666 KJ	beverage
Beverage flavour malted milk powder - unfortified Nutrients	1666 KJ	beverage
Beverage whitener - dry powder Nutrients	2281 KJ	beverage
Billa yoghurt Nutrients	524 KJ	Yoghurt
Biscuit - With corn flakes Nutrients	1716 KJ	Biscuit
Biscuit - With marshmallow chocolate-coated Nutrients	1819 KJ	Biscuit
Biscuit type meal replacement - other flavours Nutrients	1800 KJ	beverage
Bite size fruit piece - compound yoghurt-coated Nutrients	1351 KJ	Confectionery
Bite size piece barley and malt extract Nutrients	1327 KJ	Confectionery
Bitter melon - cooked Nutrients	115 KJ	Vegetable
Bitter melon - cooked, fat added Nutrients	213 KJ	Vegetable
Bitter or draught beer Nutrients	147 KJ	Beer
Bitters Nutrients	901 KJ	Alcohol
Black bean sauce Nutrients	506 KJ	Sauce
Black bean simmer or stir fry sauce Nutrients	240 KJ	Sauce
Black bread Nutrients	959 KJ	Bread
Black bread - toasted Nutrients	1065 KJ	Bread
Black cereal beverage - powder Nutrients	21 KJ	beverage
Black coffee Nutrients	4 KJ	Coffee
Black coffee - ground Nutrients	3 KJ	Coffee
Black coffee - ground, decaffeinated Nutrients	3 KJ	Coffee
Black coffee - instant Nutrients	4 KJ	Coffee
Black coffee - instant, decaf Nutrients	3 KJ	Coffee
Black coffee-and-chicory - essence Nutrients	37 KJ	beverage
Black forest cake - cream-filled Nutrients	1447 KJ	cake
Black grape - with seeds Nutrients	268 KJ	Fruit
Black olive - pickled, in brine Nutrients	426 KJ	Pickle
Black olive - pickled, in oil Nutrients	544 KJ	Pickle
Black or white pepper Nutrients	933 KJ	Spices
Black russian cocktail Nutrients	1120 KJ	Alcohol
Black tea - brewed from leaf or teabags Nutrients	6 KJ	Tea
Black tea - brewed from leaf or teabags, decaffeined Nutrients	6 KJ	Tea
Black tea - herbal, all types Nutrients	6 KJ	Tea
Black tea - instant Nutrients	6 KJ	Tea
Black tea - instant, decaffeinated Nutrients	3 KJ	Tea
Blackberry Nutrients	162 KJ	Fruit
Blackcurrant cordial - recommended dilution Nutrients	151 KJ	Cordial
Blackcurrant cordial base Nutrients	755 KJ	Cordial
Blackcurrant fruit drink Nutrients	169 KJ	Cordial
Blackcurrant juice Nutrients	194 KJ	Juice
Blade beef - baked or roast Nutrients	683 KJ	Beef
Blancmange Nutrients	419 KJ	Dairy
Blue pea - dry, cooked Nutrients	217 KJ	Legume
Blue vein cheese Nutrients	1558 KJ	Cheese
Blueberry Nutrients	204 KJ	Fruit
Bocconcini cheese Nutrients	860 KJ	Cheese
Boiled custard - custard powder, with added milk Nutrients	494 KJ	Dairy
Boiled custard - dry mix, with added water Nutrients	364 KJ	Dairy
Boiled from frozen fish in sauce Nutrients	443 KJ	Fish
Boiled lolly Nutrients	1296 KJ	Confectionery
Boiled lolly with chocolate filling Nutrients	1513 KJ	Confectionery
Boiled potato - with skin unpeeled Nutrients	265 KJ	Vegetable
Boiled potato - with skin unpeeled, fat added Nutrients	339 KJ	Vegetable
Boiled potato - without skin peeled Nutrients	265 KJ	Vegetable
Boiled potato - without skin peeled, fat added Nutrients	339 KJ	Vegetable
Boiled pumpkin Nutrients	177 KJ	Vegetable
Boiled pumpkin - fat added Nutrients	224 KJ	Vegetable
Boiled sweet potato - fat added Nutrients	341 KJ	Vegetable
Boiled sweet potato - fat not added Nutrients	282 KJ	Vegetable
Bok choy cabbage Nutrients	44 KJ	Vegetable
Bok choy cabbage - cooked Nutrients	131 KJ	Vegetable
Bok choy cabbage - cooked, fat added Nutrients	212 KJ	Vegetable
Borlotti bean - dry, cooked Nutrients	567 KJ	Legume
Borlotti bean - dry, cooked, fat added Nutrients	627 KJ	Legume
Bran muffin - with fruit or vegetable Nutrients	1102 KJ	cake
Bran muffin - with fruit or vegetable & nuts Nutrients	1201 KJ	cake
Bran muffin - with fruit or vegetable, homemade Nutrients	1129 KJ	cake
Bran muffin mix - with fruit, dry Nutrients	1654 KJ	cake
Brandy Nutrients	901 KJ	Alcohol
Brazil nut Nutrients	2834 KJ	Nuts
Bread Nutrients	1068 KJ	Bread
Bread & butter custard - baked Nutrients	563 KJ	Dairy
Bread & herb stuffing Nutrients	978 KJ	Bread
Bread & herb with minced meat stuffing Nutrients	934 KJ	bread
Bread & herb with nut stuffing Nutrients	872 KJ	Bread
Bread roll Nutrients	1116 KJ	Bread
Breakfast bacon - fried Nutrients	641 KJ	Bacon
Breakfast bacon - grilled Nutrients	586 KJ	Bacon
Breakfast bacon - raw Nutrients	399 KJ	Bacon
Breakfast bar Nutrients	1632 KJ	cereal
Breast chicken Nutrients	828 KJ	Chicken
Breast chicken - baked or roast Nutrients	776 KJ	Chicken
Breast chicken - baked or roast, with skin Nutrients	854 KJ	Chicken
Breast chicken - baked or roast, without skin Nutrients	680 KJ	Chicken
Breast chicken - deli-sliced Nutrients	680 KJ	Chicken
Breast chicken - grilled or bbq Nutrients	887 KJ	Chicken
Breast chicken - grilled or bbq, with skin Nutrients	977 KJ	Chicken
Breast chicken - grilled or bbq, without skin Nutrients	778 KJ	Chicken
Breast chicken - no coating, fried Nutrients	931 KJ	Chicken
Breast chicken - no coating, fried, without skin Nutrients	835 KJ	Chicken
Breast chicken - raw Nutrients	651 KJ	Chicken
Breast chicken - raw, with skin Nutrients	718 KJ	Chicken
Breast chicken - raw, without skin Nutrients	570 KJ	Chicken
Breast chicken - smoked, deli-sliced Nutrients	680 KJ	Chicken
Breast chicken - smoked, with skin Nutrients	854 KJ	Chicken
Breast chicken - smoked, without skin Nutrients	680 KJ	Chicken
Breast chicken - stewed or braised Nutrients	726 KJ	Chicken
Breast chicken - stewed or braised, with skin Nutrients	799 KJ	Chicken
Breast chicken - stewed or braised, without skin Nutrients	636 KJ	Chicken
Breast chicken - with skin Nutrients	898 KJ	Chicken
Breast chicken - without skin Nutrients	736 KJ	Chicken
Breast lamb - baked or roast Nutrients	1215 KJ	Lamb
Breast turkey Nutrients	764 KJ	Chicken
Breast turkey - baked or roast Nutrients	764 KJ	Chicken
Breast turkey - baked or roast, with skin Nutrients	812 KJ	Chicken
Breast turkey - baked or roast, without skin Nutrients	651 KJ	Chicken
Breast turkey - comm crumbed, fried, with skin Nutrients	1396 KJ	Turkey
Breast turkey - deli-sliced Nutrients	651 KJ	Turkey
Breast turkey - rolled roast, cooked Nutrients	651 KJ	Chicken
Breast turkey - smoked Nutrients	651 KJ	Chicken
Breast turkey - smoked, deli-sliced Nutrients	651 KJ	Turkey
Breast turkey - smoked, without skin Nutrients	651 KJ	Chicken
Breast turkey - with skin Nutrients	812 KJ	Chicken
Breast turkey - without skin Nutrients	651 KJ	Chicken
Brie cheese Nutrients	1417 KJ	Cheese
Brioche Nutrients	1385 KJ	Biscuit
Brisket beef - corned, cooked Nutrients	905 KJ	Beef
Brisket beef - corned, cooked, fat trimmed Nutrients	884 KJ	Beef
Broad bean - cooked Nutrients	246 KJ	Vegetable
Broad bean - cooked, fat added Nutrients	319 KJ	Vegetable
Broad bean - dry, cooked Nutrients	329 KJ	Legume
Broccoli Nutrients	103 KJ	Vegetable
Brown pear - peeled Nutrients	246 KJ	Fruit
Brown pear - unpeeled Nutrients	238 KJ	Fruit
Brown rice - boiled Nutrients	633 KJ	Rice
Brown rice - fat added Nutrients	692 KJ	Rice
Brown rice - raw Nutrients	1538 KJ	Rice
Brown sugar Nutrients	1558 KJ	Sugars
Brussels sprout Nutrients	118 KJ	Vegetable
Bulla lite yoghurt Nutrients	401 KJ	Yoghurt
bun sweet - iced With fruit & nuts Nutrients	1444 KJ	Biscuit
Bun sweet - iced, With apple Nutrients	1122 KJ	Biscuit
Bun sweet - iced, With custard & nuts Nutrients	1192 KJ	Biscuit
Bun sweet - iced, With fruit Nutrients	1246 KJ	Biscuit
bun sweet - iced, With fruit & custard Nutrients	1192 KJ	Biscuit
Bun sweet - uniced, With apple Nutrients	1002 KJ	Biscuit
Bun sweet - uniced, With fruit & nuts Nutrients	1318 KJ	Biscuit
Burrito - beans & cheese, With beef Nutrients	1067 KJ	Pastries
Burrito - no beans, With beef & cheese Nutrients	1098 KJ	Pastries
Butter Nutrients	3016 KJ	Butter
Butter bean - canned Nutrients	577 KJ	Vegetable
Butter bean - canned, fat added Nutrients	178 KJ	Vegetable
Butter bean - cooked Nutrients	84 KJ	Vegetable
Button squash Nutrients	108 KJ	Vegetable
Button squash - cooked Nutrients	113 KJ	Vegetable
Button squash - cooked, fat added Nutrients	172 KJ	Vegetable
Cabbage Nutrients	63 KJ	Vegetable
Cabbage or coleslaw salad - with dressing Nutrients	399 KJ	Vegetable
Cabbage or coleslaw salad - without dressing Nutrients	79 KJ	Vegetable
Caesar dressing Nutrients	2149 KJ	Salad dressing
Caesar salad - with dressing Nutrients	634 KJ	Vegetable
Cake Nutrients	1479 KJ	cake
Camembert cheese Nutrients	1296 KJ	Cheese
Candy coated chocolate Nutrients	1990 KJ	Confectionery
Canned & packing liquid fruit salad Nutrients	197 KJ	Fruit
Canned anchovy - in oil, drained Nutrients	766 KJ	Fish
Canned apple - pie fruit Nutrients	187 KJ	Fruit
Canned apricot - pie fruit Nutrients	187 KJ	Fruit
Canned asparagus - drained Nutrients	70 KJ	Vegetable
Canned asparagus - reduced salt, drained Nutrients	70 KJ	Vegetable
Canned bean - drained Nutrients	369 KJ	Legume
Canned beef steak & kidney stew in gravy Nutrients	715 KJ	Beef
Canned beef stew in gravy Nutrients	711 KJ	Beef
Canned beetroot - drained Nutrients	170 KJ	Vegetable
Canned capsicum - at not added Nutrients	88 KJ	Vegetable
Canned chickpea - drained Nutrients	409 KJ	Legume
Canned coconut cream Nutrients	846 KJ	Nuts
Canned corn Nutrients	405 KJ	Vegetable
Canned corn - fat added Nutrients	472 KJ	Vegetable
Canned corn - fat not added Nutrients	405 KJ	Vegetable
Canned dhal Nutrients	484 KJ	Legume
Canned fish Nutrients	718 KJ	Fish
Canned frankfurt - drained Nutrients	868 KJ	Sausage
Canned ham Nutrients	483 KJ	Ham
Canned in barbecue or mexican style s baked beans Nutrients	279 KJ	Legume
Canned in barbecue sauce oyster Nutrients	570 KJ	Seafood
Canned in brine anchovy - drained Nutrients	614 KJ	Fish
Canned in brine artichoke heart - drained Nutrients	66 KJ	Vegetable
Canned in brine crabmeat - drained Nutrients	255 KJ	Seafood
Canned in brine mackerel Nutrients	802 KJ	Fish
Canned in brine mackerel - drained Nutrients	990 KJ	Fish
Canned in brine tuna Nutrients	460 KJ	Fish
Canned in brine tuna - drained Nutrients	521 KJ	Fish
Canned in brine tuna - drained, farmland Nutrients	410 KJ	Fish
Canned in extra light juice apricot Nutrients	178 KJ	Fruit
Canned in extra light juice peach Nutrients	171 KJ	Fruit
Canned in extra light juice peach - drained Nutrients	169 KJ	Fruit
Canned in extra light juice two fruits Nutrients	178 KJ	Fruit
Canned in ham sauce baked beans Nutrients	361 KJ	Legume
Canned in heavy syrup pineapple Nutrients	360 KJ	Fruit
Canned in heavy syrup pineapple - drained Nutrients	352 KJ	Fruit
Canned in heavy syrup plum Nutrients	363 KJ	Fruit
Canned in heavy syrup plum - drained Nutrients	371 KJ	Fruit
Canned in light syrup apricot Nutrients	220 KJ	Fruit
Canned in light syrup apricot - drained Nutrients	213 KJ	Fruit
Canned in light syrup blueberry - drained Nutrients	292 KJ	Fruit
Canned in light syrup boysenberry Nutrients	242 KJ	Fruit
Canned in light syrup cherry Nutrients	294 KJ	Fruit
Canned in light syrup cherry - drained Nutrients	297 KJ	Fruit
Canned in light syrup fruit salad Nutrients	205 KJ	Fruit
Canned in light syrup fruit salad - drained Nutrients	204 KJ	Fruit
Canned in light syrup lychee Nutrients	285 KJ	Fruit
Canned in light syrup lychee - drained Nutrients	292 KJ	Fruit
Canned in light syrup mango Nutrients	247 KJ	Fruit
Canned in light syrup mango - drained Nutrients	239 KJ	Fruit
Canned in light syrup peach Nutrients	220 KJ	Fruit
Canned in light syrup peach - drained Nutrients	212 KJ	Fruit
Canned in light syrup pear Nutrients	256 KJ	Fruit
Canned in light syrup pear - drained Nutrients	248 KJ	Fruit
Canned in light syrup pineapple Nutrients	207 KJ	Fruit
Canned in light syrup pineapple - drained Nutrients	200 KJ	Fruit
Canned in light syrup plum Nutrients	285 KJ	Fruit
Canned in light syrup rhubarb Nutrients	212 KJ	Fruit
Canned in light syrup two fruits Nutrients	198 KJ	Fruit
Canned in light syrup two fruits - drained Nutrients	191 KJ	Fruit
Canned in natural juice apricot Nutrients	178 KJ	Fruit
Canned in natural juice apricot - drained Nutrients	172 KJ	Fruit
Canned in natural juice fruit salad Nutrients	178 KJ	Fruit
Canned in natural juice fruit salad - drained Nutrients	176 KJ	Fruit
Canned in natural juice mango Nutrients	220 KJ	Fruit
Canned in natural juice mango - drained Nutrients	216 KJ	Fruit
Canned in natural juice peach Nutrients	171 KJ	Fruit
Canned in natural juice peach - drained Nutrients	169 KJ	Fruit
Canned in natural juice pear Nutrients	181 KJ	Fruit
Canned in natural juice pear - drained Nutrients	179 KJ	Fruit
Canned in natural juice pineapple Nutrients	188 KJ	Fruit
Canned in natural juice pineapple - drained Nutrients	189 KJ	Fruit
Canned in natural juice plum Nutrients	251 KJ	Fruit
Canned in natural juice two fruits Nutrients	178 KJ	Fruit
Canned in natural juice two fruits - drained Nutrients	174 KJ	Fruit
Canned in oil mackerel - drained Nutrients	1049 KJ	Fish
Canned in oil sardine Nutrients	1286 KJ	Fish
Canned in oil sardine - drained Nutrients	957 KJ	Fish
Canned in oil tuna Nutrients	1216 KJ	Fish
Canned in oil tuna - drained Nutrients	927 KJ	Fish
Canned in syrup mandarin Nutrients	237 KJ	Fruit
Canned in syrup raspberry Nutrients	296 KJ	Fruit
Canned in syrup strawberry Nutrients	325 KJ	Fruit
Canned in syrup strawberry - drained Nutrients	327 KJ	Fruit
Canned in tomato sauce baked beans Nutrients	331 KJ	Legume
Canned in tomato sauce baked beans - salt reduced Nutrients	286 KJ	Legume
Canned in tomato sauce herring Nutrients	803 KJ	Fish
Canned in tomato sauce pilchard Nutrients	806 KJ	Fish
Canned in tomato sauce sardine Nutrients	806 KJ	Fish
Canned in water apricot Nutrients	99 KJ	Fruit
Canned in water peach - drained Nutrients	107 KJ	Fruit
Canned in water pear - drained Nutrients	109 KJ	Fruit
Canned in water sardine Nutrients	632 KJ	Fish
Canned in water sardine - drained Nutrients	770 KJ	Fish
Canned in water tuna Nutrients	421 KJ	Fish
Canned in water tuna - drained Nutrients	521 KJ	Fish
Canned jackfruit Nutrients	391 KJ	Fruit
Canned kipper Nutrients	1149 KJ	Fish
Canned lentil - drained Nutrients	216 KJ	Legume
Canned mix seafood marinara Nutrients	460 KJ	Seafood
Canned mixed vegetables Nutrients	255 KJ	Vegetable
Canned mushroom in butter sauce Nutrients	117 KJ	Vegetable
Canned mushroom supreme Nutrients	450 KJ	Vegetable
Canned of packing liquid apricot Nutrients	185 KJ	Fruit
Canned of packing liquid apricot - drained Nutrients	181 KJ	Fruit
Canned of packing liquid peach Nutrients	188 KJ	Fruit
Canned of packing liquid peach - drained Nutrients	185 KJ	Fruit
Canned of packing liquid pear Nutrients	204 KJ	Fruit
Canned of packing liquid pear - drained Nutrients	200 KJ	Fruit
Canned of packing liquid pineapple Nutrients	291 KJ	Fruit
Canned of packing liquid pineapple - drained Nutrients	285 KJ	Fruit
Canned of packing liquid plum - drained Nutrients	353 KJ	Fruit
Canned of packing liquid two fruits Nutrients	183 KJ	Fruit
Canned peach - pie fruit Nutrients	173 KJ	Fruit
Canned peas and carrots Nutrients	255 KJ	Vegetable
Canned potato - drained Nutrients	238 KJ	Vegetable
Canned potato - drained, fat not added Nutrients	238 KJ	Vegetable
Canned prawn - drained Nutrients	322 KJ	Seafood
Canned prune - drained Nutrients	326 KJ	Fruit
Canned sauerkraut Nutrients	42 KJ	Vegetable
Canned sausage in tomato-flavoured sauce Nutrients	555 KJ	Sausage
Canned shark's fin Nutrients	718 KJ	Fish
Canned tomato - in tomato juice Nutrients	77 KJ	Vegetable
Canned tomato - in tomato juice, drained Nutrients	80 KJ	Vegetable
Canned tomato - in tomato juice, no added salt Nutrients	77 KJ	Vegetable
Canned tomato supreme Nutrients	104 KJ	Vegetable
Canned tuna Nutrients	836 KJ	Fish
Canned tuna & onion Nutrients	973 KJ	Fish
Canned tuna - drained Nutrients	700 KJ	Fish
Canned water chestnut - drained Nutrients	198 KJ	Vegetable
Canned with salt herring Nutrients	621 KJ	Fish
Cannellini bean - dry, cooked Nutrients	371 KJ	Legume
Canola include rape seed oil oil Nutrients	3719 KJ	Oil
Canola margarine spread - reduced salt Nutrients	3030 KJ	Margarine
Capers Nutrients	168 KJ	Pickle
Capsicum Nutrients	79 KJ	Vegetable
Carambola or starfruit Nutrients	106 KJ	Fruit
Caramel nougat bar - milk chocolate-coated Nutrients	1739 KJ	Confectionery
Caramel nougat bar - with nut, milk chocolate Nutrients	1965 KJ	Confectionery
Caramel or soft toffee Nutrients	1688 KJ	Confectionery
Caramel pie - bottom crust, family size Nutrients	1707 KJ	Pie
Caramel pie - bottom crust, individual size Nutrients	1679 KJ	Pie
Caramel slice - caramel-filled, chocolate-topped Nutrients	2088 KJ	Pastries
Caramel wafer bar - with nut & fruit/crisp Nutrients	1993 KJ	Confectionery
Caramel wafer or biscuit bar - chocolate-coated Nutrients	2189 KJ	Confectionery
Caramelised sugar Nutrients	1600 KJ	Sugars
Carbohydrate modified beer Nutrients	124 KJ	Beer
Carbonara pasta sauce mix - dry mix Nutrients	1557 KJ	Powders
Carob coated biscuit - fibre-increased Nutrients	2080 KJ	Biscuit
Carob coated dried fruit mix Nutrients	1521 KJ	Confectionery
Carob powder Nutrients	661 KJ	beverage
Carob topped muesli bar Nutrients	1616 KJ	Confectionery
Carrot Nutrients	106 KJ	Vegetable
Carrot cake - iced Nutrients	1627 KJ	cake
Carrot cake - iced, homemade Nutrients	1516 KJ	cake
Carrot cake - uniced Nutrients	1532 KJ	cake
Carrot cake mix - dry Nutrients	1545 KJ	cake
Carrot juice Nutrients	107 KJ	Juice
Carrot salad - with dressing Nutrients	862 KJ	Vegetable
Carrot soup - homemade Nutrients	118 KJ	Soup
Cassata Nutrients	1104 KJ	Ice cream
Cauliflower Nutrients	81 KJ	Vegetable
Celery Nutrients	51 KJ	Vegetable
Celery juice Nutrients	51 KJ	Juice
Cellophane noodle - cooked Nutrients	432 KJ	Noodle
Cellophane noodle - cooked, fat added Nutrients	525 KJ	Noodle
Cereal mixed grain - Sugar >35% fortified Nutrients	1590 KJ	cereal
Chapatti bread Nutrients	851 KJ	Bread
Cheddar based cheese spread - reduced fat Nutrients	1000 KJ	Cheese
Cheddar cheese - 25% reduced fat Nutrients	1377 KJ	Cheese
Cheddar cheese - 50% reduced fat Nutrients	1113 KJ	Cheese
Cheddar cheese - low fat Nutrients	848 KJ	Cheese
Cheddar cheese - reduced fat, reduced salt Nutrients	1437 KJ	Cheese
Cheddar cheese - reduced salt Nutrients	1719 KJ	Cheese
Cheddar cheese based cheese spread Nutrients	1216 KJ	Cheese
Cheddar mild cheese - tasty, vintage Nutrients	1698 KJ	Cheese
Cheese Nutrients	1453 KJ	Cheese
Cheese & bacon focaccia Nutrients	1051 KJ	Roll
Cheese & bacon topped bread - white Nutrients	996 KJ	Roll
Cheese & bacon topped bread - white, toasted Nutrients	1186 KJ	Roll
Cheese & bacon topped bread - wholemeal, toasted Nutrients	1294 KJ	Roll
Cheese & bacon topped roll - white Nutrients	1162 KJ	Roll
Cheese & bacon topped roll - wholemeal Nutrients	1079 KJ	Roll
Cheese & spinach filled pasta - cooked, no sauce Nutrients	652 KJ	Pasta
Cheese & tomato based sauce pizza Nutrients	1223 KJ	Pizza
Cheese & tomato based sauce pizza - thick crust Nutrients	1251 KJ	Pizza
Cheese & tomato based sauce pizza - thin crust Nutrients	1179 KJ	Pizza
Cheese & vegetable pastry roll - individual size Nutrients	1212 KJ	Pastries
Cheese & vegetable topped bread - white Nutrients	1038 KJ	Roll
Cheese and vegetable vol au vent - party size Nutrients	1407 KJ	Pastries
Cheese based dip Nutrients	1397 KJ	Dairy
Cheese based pasta & sauce mix - dry Nutrients	1484 KJ	Pasta
Cheese bread - cheese-topped, white Nutrients	1259 KJ	Roll
Cheese flavour snack - extruded Nutrients	2141 KJ	Snack food
Cheese flavoured bread - white Nutrients	1038 KJ	Roll
Cheese flavoured bread - white, toasted Nutrients	1236 KJ	Roll
Cheese flavoured roll - cheese-topped, white Nutrients	1247 KJ	Roll
Cheese focaccia Nutrients	1108 KJ	Roll
Cheese italian topping - With grated parmesan Nutrients	1608 KJ	Dairy
Cheese pasta sauce Nutrients	612 KJ	Sauce
Cheese pasta sauce - dry mix Nutrients	560 KJ	Sauce
Cheese pasta sauce mix - dry mix Nutrients	1572 KJ	Powders
Cheese pastry roll - individual size Nutrients	1374 KJ	Pastries
Cheese pie - meat & vegetable, two crusts, individual Nutrients	949 KJ	Pie
Cheese sandwich Nutrients	1382 KJ	Sandwiches
Cheese sauce Nutrients	760 KJ	Sauce
Cheese sauce - dry mix, with added milk & water Nutrients	284 KJ	Sauce
Cheese sauce - dry mix, with added water Nutrients	240 KJ	Sauce
Cheese sauce - made with milk Nutrients	834 KJ	Sauce
Cheese sauce mix - dry mix Nutrients	1572 KJ	Powders
Cheese scone Nutrients	1197 KJ	Buns scones mixes
Cheese souffle Nutrients	830 KJ	Egg
Cheese spread Nutrients	1254 KJ	Cheese
Cheese topped bread - mixed grain Nutrients	1025 KJ	Roll
Cheese topped bread - white Nutrients	1038 KJ	Roll
Cheese topped bread - wholemeal Nutrients	955 KJ	Roll
Cheese topped roll - white Nutrients	1247 KJ	Roll
Cheese topped roll - wholemeal Nutrients	1134 KJ	Roll
Cheese type danish pastry - with fruit Nutrients	1296 KJ	Pastries
Cheese with chili pepper dip Nutrients	1311 KJ	Dairy
Cheesecake Nutrients	1378 KJ	Dairy
Cherry Nutrients	225 KJ	Fruit
Cherry & coconut or fruit bar - chocolate-coated Nutrients	1751 KJ	Confectionery
Cherry strudel Nutrients	908 KJ	Pastries
Cherry tomato Nutrients	52 KJ	Vegetable
Cheshire cheese Nutrients	1618 KJ	Cheese
Chestnut puree Nutrients	540 KJ	Nuts
Chicken Nutrients	623 KJ	Chicken
Chicken - With rice in gravy Nutrients	582 KJ	Chicken
Chicken & vegetable pastry roll - individual size Nutrients	1284 KJ	Pastries
Chicken & vegetable pie - two crusts, family size Nutrients	1154 KJ	Pie
Chicken & vegetable pie - two crusts, individual Nutrients	870 KJ	Pie
Chicken & vegetable soup Nutrients	259 KJ	Soup
Chicken & vegetable soup - canned, ready to serve Nutrients	349 KJ	Soup
Chicken & vegetable soup - homemade Nutrients	275 KJ	Soup
Chicken & vegetable soup mix - instant dry mix Nutrients	1423 KJ	Soup
Chicken - With noodles in asian style sauce Nutrients	898 KJ	Chicken
Chicken and vegetable vol au vent - party size Nutrients	1348 KJ	Pastries
Chicken curry in simmerindian stylecurry sauce Nutrients	995 KJ	Chicken
Chicken filled pasta - cooked, no sauce Nutrients	597 KJ	Pasta
Chicken filled spring roll - fried Nutrients	843 KJ	Pastries
Chicken in asian style sauce Nutrients	879 KJ	Chicken
Chicken in asian style simmer sauce Nutrients	903 KJ	Chicken
Chicken in honey sauce Nutrients	1504 KJ	Chicken
Chicken in lemon-based sauce Nutrients	749 KJ	Chicken
Chicken in satay sauce Nutrients	1211 KJ	Chicken
Chicken in satay simmer sauce Nutrients	1080 KJ	Chicken
Chicken in sweet sour sauce Nutrients	779 KJ	Chicken
Chicken liver - no coating, fried Nutrients	842 KJ	Offal
Chicken liver - raw Nutrients	468 KJ	Offal
Chicken liver - stewed or braised Nutrients	669 KJ	Offal
Chicken liver pate - all types Nutrients	1325 KJ	Meat
Chicken noodle soup Nutrients	94 KJ	Soup
Chicken noodle soup - canned, ready to serve Nutrients	292 KJ	Soup
Chicken noodle soup - homemade Nutrients	205 KJ	Soup
Chicken noodle soup mix - instant dry mix Nutrients	1487 KJ	Soup
Chicken roll Nutrients	670 KJ	Chicken
Chicken satay Nutrients	891 KJ	Chicken
Chicken satay - honey-based marinade Nutrients	1106 KJ	Chicken
Chicken satay - peanut-based marinade Nutrients	1224 KJ	Chicken
Chicken satay - soy-based marinade Nutrients	1163 KJ	Chicken
Chicken sausage Nutrients	950 KJ	Sausage
Chicken sausage - fried Nutrients	929 KJ	Sausage
Chicken sausage - grilled or bbq Nutrients	1006 KJ	Sausage
Chicken sausage - raw Nutrients	1075 KJ	Sausage
Chicken soup - broth Nutrients	77 KJ	Soup
Chicken soup - broth, canned, ready to serve Nutrients	116 KJ	Soup
Chicken soup - broth, homemade Nutrients	72 KJ	Soup
Chicken soup mix - instant dry mix Nutrients	1377 KJ	Soup
Chicken stew - canned, with veg in white sauce Nutrients	342 KJ	Chicken
Chicken stew in apricot sauce Nutrients	634 KJ	Chicken
Chicken stew in apricot simmer sauce Nutrients	800 KJ	Chicken
Chicken stew in apricot-based sauce fr dry mix Nutrients	598 KJ	Chicken
Chicken stew in cream- or cheese-based sauce Nutrients	1331 KJ	Chicken
Chicken stew in cream-based simmer sauce Nutrients	932 KJ	Chicken
Chicken stew in gravy) Nutrients	655 KJ	Chicken
Chicken stew in tomato-based sauce Nutrients	675 KJ	Chicken
Chicken stew in white sauce Nutrients	876 KJ	Chicken
Chicken stew with pasta in cream sauce Nutrients	1053 KJ	Chicken
Chicken stew With pasta in white sauce Nutrients	738 KJ	Chicken
Chicken stew with rice in cream sauce Nutrients	1060 KJ	Chicken
Chicken stew, With rice in tomato based sauce Nutrients	597 KJ	Chicken
Chicken stir fry - With noodles withsatay sauce Nutrients	1130 KJ	Chicken
Chicken stir fry in sweet sour simmer sauce Nutrients	955 KJ	Chicken
Chicken stir fry With black bean sauce Nutrients	894 KJ	Chicken
Chicken stock - concentrated liquid Nutrients	44 KJ	Gravy
chicken with skin Nutrients	981 KJ	Chicken
Chicken Without skin Nutrients	753 KJ	Chicken
Chiko roll Nutrients	951 KJ	Pastries
Chili based seasoning mix Nutrients	933 KJ	Spices
Chili powder Nutrients	1433 KJ	Spices
Chili sauce - asian Nutrients	439 KJ	Sauce
Chili sauce - bottled Nutrients	439 KJ	Sauce
Chinese broccoli - cooked, fat not added Nutrients	63 KJ	Vegetable
Chinese cabbage - celery Nutrients	35 KJ	Vegetable
Chinese cabbage - celery, fat added Nutrients	206 KJ	Vegetable
Chinese chives - cooked, fat added Nutrients	349 KJ	Vegetable
Chinese chives - cooked, fat not added Nutrients	254 KJ	Vegetable
Chinese flowering cabbage Nutrients	48 KJ	Vegetable
Chinese flowering cabbage - cooked Nutrients	139 KJ	Vegetable
Chinese mixed vegetables - canned Nutrients	105 KJ	Vegetable
Chinese sausage - simmered Nutrients	1140 KJ	Sausage
Chinese spinach Nutrients	155 KJ	Vegetable
Chinese spinach - fat added Nutrients	252 KJ	Vegetable
Chips potato - hot, animal fat, frozen Nutrients	564 KJ	Vegetable
Chips potato - hot, baked, homemade Nutrients	653 KJ	Vegetable
Chips potato - hot, canola, frozen Nutrients	564 KJ	Vegetable
Chips potato - hot, deep fried Nutrients	1035 KJ	Vegetable
Chips potato - hot, fried, homemade Nutrients	875 KJ	Vegetable
Chips potato - hot, fries, animal fat, frozen Nutrients	631 KJ	Vegetable
Chips potato - hot, fries, canola, frozen Nutrients	631 KJ	Vegetable
Chips potato - hot, fries, deep fried Nutrients	1291 KJ	Vegetable
Chips potato - hot, fries, fried, homemade Nutrients	1263 KJ	Vegetable
Chips potato - hot, fries, frozen Nutrients	631 KJ	Vegetable
Chips potato - hot, fries, frozen, baked Nutrients	1219 KJ	Vegetable
Chips potato - hot, fries, frozen, canola, baked Nutrients	1219 KJ	Vegetable
Chips potato - hot, fries, frozen, canola, fried Nutrients	1580 KJ	Vegetable
Chips potato - hot, fries, frozen, fried Nutrients	1580 KJ	Vegetable
Chips potato - hot, fries, frozen, poly, baked Nutrients	1219 KJ	Vegetable
Chips potato - hot, fries, frozen, poly, fried Nutrients	1580 KJ	Vegetable
Chips potato - hot, frozen Nutrients	562 KJ	Vegetable
Chips potato - hot, frozen, baked Nutrients	1156 KJ	Vegetable
Chips potato - hot, frozen, canola, baked Nutrients	1156 KJ	Vegetable
Chips potato - hot, frozen, canola, fried Nutrients	993 KJ	Vegetable
Chips potato - hot, frozen, fried Nutrients	993 KJ	Vegetable
Chips potato - hot, frozen, polyunsaturated, fried Nutrients	993 KJ	Vegetable
Chips potato - hot, homemade Nutrients	799 KJ	Vegetable
Chips potato - hot, polyunsaturated, frozen Nutrients	564 KJ	Vegetable
Chives Nutrients	83 KJ	Vegetable
Choc bev base - fort Nutrients	1578 KJ	beverage
Choc bev base - fort, powd with water Nutrients	144 KJ	beverage
Choc bev base - hi vit a Nutrients	1337 KJ	beverage
Chocolate & nut cookie biscuit mix - dry Nutrients	1712 KJ	Biscuit
Chocolate and coconut coating snowball Nutrients	1746 KJ	Confectionery
Chocolate cake Nutrients	1657 KJ	cake
Chocolate cake - chocolate-coated Nutrients	1763 KJ	cake
Chocolate cake - iced Nutrients	1669 KJ	cake
Chocolate cake - iced, homemade Nutrients	1475 KJ	cake
Chocolate cake - rich, iced Nutrients	1858 KJ	cake
Chocolate cake - rich, iced, homemade Nutrients	1757 KJ	cake
Chocolate cake - rich, iced, mix, with added fat Nutrients	1362 KJ	cake
Chocolate cake - rich, uniced Nutrients	1735 KJ	cake
Chocolate cake - rich, uniced, homemade Nutrients	1867 KJ	cake
Chocolate cake - uniced Nutrients	1558 KJ	cake
Chocolate cake - uniced, homemade Nutrients	1457 KJ	cake
Chocolate cake - uniced, mix, with no added fat Nutrients	1260 KJ	cake
Chocolate cake - with nuts, iced Nutrients	1747 KJ	cake
Chocolate cake mix - dry Nutrients	1668 KJ	cake
Chocolate chip & nut biscuit Nutrients	2060 KJ	Biscuit
Chocolate chip biscuit Nutrients	2090 KJ	Biscuit
Chocolate chip biscuit - homemade Nutrients	1858 KJ	Biscuit
Chocolate chip biscuit - wholemeal Nutrients	2090 KJ	Biscuit
Chocolate chip cookie biscuit mix - dry Nutrients	1672 KJ	Biscuit
Chocolate chip muesli bar Nutrients	1427 KJ	Confectionery
Chocolate coat dried fruit mix, sultana or raisin Nutrients	1528 KJ	Confectionery
Chocolate coated almond Nutrients	2217 KJ	Confectionery
Chocolate coated biscuit - with candy pieces Nutrients	2046 KJ	Biscuit
Chocolate coated biscuit - with cereal pieces Nutrients	1975 KJ	Biscuit
Chocolate coated coffee bean Nutrients	1944 KJ	Confectionery
Chocolate coated dried fruit and nut mix Nutrients	1741 KJ	Confectionery
Chocolate coated hazelnut Nutrients	2346 KJ	Confectionery
Chocolate coated in a candy shell peanuts Nutrients	2073 KJ	Confectionery
Chocolate coated licorice Nutrients	1681 KJ	Confectionery
Chocolate coated macadamia nut Nutrients	2510 KJ	Confectionery
Chocolate coated muesli bar Nutrients	1698 KJ	Confectionery
Chocolate coated peanut Nutrients	2287 KJ	Confectionery
Chocolate coated turkish delight Nutrients	1659 KJ	Confectionery
Chocolate crackle Nutrients	2479 KJ	Pastries
Chocolate croissant Nutrients	1749 KJ	Pastries
Chocolate custard Nutrients	424 KJ	Dairy
Chocolate dairy dessert Nutrients	463 KJ	Dairy
Chocolate dairy dessert - dry mix Nutrients	1597 KJ	Dairy
Chocolate dipped biscuit - one side Nutrients	1985 KJ	Biscuit
Chocolate flavour cheesecake - crumb crust Nutrients	1415 KJ	Dairy
Chocolate flavour meal replacement powder Nutrients	1479 KJ	beverage
Chocolate flavoured biscuit Nutrients	1839 KJ	Biscuit
Chocolate flavoured fudge - plain Nutrients	1690 KJ	Confectionery
Chocolate flavoured fudge - with nut Nutrients	1750 KJ	Confectionery
Chocolate flavoured spread Nutrients	2344 KJ	Preserves
Chocolate ice cream Nutrients	781 KJ	Ice cream
Chocolate ice cream - no additions Nutrients	770 KJ	Ice cream
Chocolate ice cream - with choc chip Nutrients	860 KJ	Ice cream
Chocolate ice cream - with confectionery Nutrients	818 KJ	Ice cream
Chocolate ice cream - with nuts Nutrients	867 KJ	Ice cream
Chocolate ice cream - with nuts & confectionery Nutrients	842 KJ	Ice cream
Chocolate icing - rich, made from chocolate Nutrients	2084 KJ	Preserves
Chocolate icing - with added fat Nutrients	2030 KJ	Preserves
Chocolate milk Nutrients	324 KJ	Milk
Chocolate milkshake Nutrients	351 KJ	Milk
Chocolate mousse Nutrients	767 KJ	Dairy
Chocolate mousse - homemade Nutrients	1476 KJ	Dairy
Chocolate mousse - packet mix, with added water Nutrients	551 KJ	Dairy
Chocolate muffin Nutrients	1559 KJ	cake
Chocolate muffin - homemade Nutrients	1385 KJ	cake
Chocolate muffin - rich, mix, with added fat Nutrients	1690 KJ	cake
Chocolate muffin - with nuts Nutrients	1696 KJ	cake
Chocolate muffin mix - dry Nutrients	1951 KJ	cake
Chocolate slice Nutrients	1997 KJ	Pastries
Chocolate slice - plain, iced Nutrients	1908 KJ	Pastries
Chocolate slice - plain, uniced Nutrients	2038 KJ	Pastries
Chocolate slice - with cake crumbs, uniced Nutrients	1665 KJ	Pastries
Chocolate slice - with coconut, iced Nutrients	1701 KJ	Pastries
Chocolate slice - with fruit & nuts, iced Nutrients	1793 KJ	Pastries
Chocolate slice - with fruit & nuts, uniced Nutrients	1874 KJ	Pastries
Chocolate slice - with fruit, iced Nutrients	1691 KJ	Pastries
Chocolate slice - with fruit, uniced Nutrients	1750 KJ	Pastries
Chocolate slice - with nuts, iced Nutrients	2152 KJ	Pastries
Chocolate slice - with nuts, iced, homemade Nutrients	1938 KJ	Pastries
Chocolate slice - with nuts, uniced Nutrients	2205 KJ	Pastries
Chocolate slice - with nuts, uniced, homemade Nutrients	2049 KJ	Pastries
Chocolate topped muesli bar Nutrients	1427 KJ	Confectionery
Chocolate topping Nutrients	818 KJ	Preserves
Chocolate topping - artificially sweetened Nutrients	257 KJ	Preserves
Chocolate topping - hard coating Nutrients	1982 KJ	Preserves
Chocolate topping - hot fudge Nutrients	1458 KJ	Preserves
Chocolate truffle Nutrients	2189 KJ	Confectionery
Choko Nutrients	75 KJ	Vegetable
Chop lamb Nutrients	1080 KJ	Lamb
Chop lamb - fat trimmed Nutrients	926 KJ	Lamb
Chop lamb - fried Nutrients	1107 KJ	Lamb
Chop lamb - fried, fat trimmed Nutrients	963 KJ	Lamb
Chop lamb - fried, lean & fat Nutrients	1433 KJ	Lamb
Chop lamb - grilled or bbq Nutrients	1081 KJ	Lamb
Chop lamb - grilled or bbq, fat trimmed Nutrients	910 KJ	Lamb
Chop lamb - grilled or bbq, lean & fat Nutrients	1398 KJ	Lamb
Chop lamb - home crumbed, fried/baked Nutrients	1296 KJ	Lamb
Chop lamb - home crumbed, fried/baked, lean & fat Nutrients	1756 KJ	Lamb
Chop lamb - home crumbed, fried/baked,fat trim Nutrients	1323 KJ	Lamb
Chop lamb - raw Nutrients	597 KJ	Lamb
Chop lamb - raw, fat trimmed Nutrients	628 KJ	Lamb
Chop lamb - raw, lean & fat Nutrients	1159 KJ	Lamb
Chop lamb - stewed/braised Nutrients	944 KJ	Lamb
Chop lamb - stewed/braised, fat trimmed Nutrients	865 KJ	Lamb
Chop lamb - stewed/braised, lean & fat Nutrients	1102 KJ	Lamb
Chop pork - all cuts Nutrients	952 KJ	Pork
Chop pork - all cuts, fat trimmed Nutrients	826 KJ	Pork
Chop pork - all cuts, fried, fat trimmed Nutrients	869 KJ	Pork
Chop pork - all cuts, fried, ns as to fat trimmed Nutrients	998 KJ	Pork
Chop pork - all cuts, grilled or bbq Nutrients	929 KJ	Pork
Chop pork - all cuts, grilled or bbq, fat trimmed Nutrients	796 KJ	Pork
Chop pork - all cuts, raw, fat trimmed Nutrients	511 KJ	Pork
Chop pork - all cuts, raw, lean & fat Nutrients	801 KJ	Pork
Chop pork - all cuts,.fried, lean & fat Nutrients	1155 KJ	Pork
Chop pork - forequarter/leg, stewed/braised Nutrients	821 KJ	Pork
Chop pork - home crumbed, fried/baked,fat trim Nutrients	1226 KJ	Pork
Chop pork - home crumbed, fried/baked,lean & fat Nutrients	1463 KJ	Pork
Chop veal - fried, fat trimmed Nutrients	704 KJ	Veal
Chop veal - grilled or bbq Nutrients	642 KJ	Veal
Chop veal - grilled or bbq, fat trimmed Nutrients	642 KJ	Veal
Chop veal - raw, fat trimmed Nutrients	494 KJ	Veal
Chop veal - stewed or braised Nutrients	759 KJ	Veal
Chop veal - stewed or braised, fat trimmed Nutrients	734 KJ	Veal
Chop veal - stewed or braised, lean & fat Nutrients	779 KJ	Veal
Choux pastry - baked, unfilled Nutrients	1558 KJ	Pastries
Choux pastry - raw Nutrients	890 KJ	Pastries
Chump chop lamb - fat trimmed Nutrients	938 KJ	Lamb
Chump chop lamb - fried, fat trimmed Nutrients	979 KJ	Lamb
Chump chop lamb - fried, lean & fat Nutrients	1218 KJ	Lamb
Chump chop lamb - grilled or bbq, fat trimmed Nutrients	947 KJ	Lamb
Chump chop lamb - grilled or bbq, lean & fat Nutrients	1190 KJ	Lamb
Chump chop lamb - raw, fat trimmed Nutrients	728 KJ	Lamb
Chump chop lamb - stewed/braised Nutrients	950 KJ	Lamb
Chump chop lamb - stewed/braised, fat trimmed Nutrients	871 KJ	Lamb
Chump chop lamb - stewed/braised, lean & fat Nutrients	1094 KJ	Lamb
Cinnamon sugar doughnut - cake type Nutrients	1548 KJ	Batters
Cinnamon sugar doughnut - yeast type Nutrients	1548 KJ	Batters
Citrus fruit juice cordial - artif sweetened, rec Nutrients	5 KJ	Cordial
Citrus fruit juice high cordial Nutrients	182 KJ	Cordial
Citrus fruit juice high cordial base Nutrients	669 KJ	Cordial
Citrus fruit juice moderate cordial Nutrients	171 KJ	Cordial
Ckd mixed veg - frozen, fat added Nutrients	231 KJ	Vegetable
Ckd oats - with milk only, fat added Nutrients	476 KJ	cereal
Ckd oats - with milk only, fat not added Nutrients	460 KJ	cereal
Ckd oats - with water&milk,fat not added Nutrients	334 KJ	cereal
Clear liqueur - coffee flavour Nutrients	1406 KJ	Alcohol
Clear soup - seafood, asian style Nutrients	49 KJ	Soup
Cocoa powder Nutrients	1216 KJ	beverage
Coconut biscuit Nutrients	1968 KJ	Biscuit
Coconut coated caramel or soft toffee Nutrients	1830 KJ	Confectionery
Coconut cream centred bar - milk chocolate-coated Nutrients	1759 KJ	Confectionery
Coconut ice Nutrients	1527 KJ	Confectionery
Coconut pie - bottom crust, family size Nutrients	1571 KJ	Pie
Coconut pie - bottom crust, individual size Nutrients	1495 KJ	Pie
Coconut slice - coconut biscuit base, iced Nutrients	1916 KJ	Pastries
Coconut slice - jam-filled, coconut-topped Nutrients	1800 KJ	Pastries
Coconut water liquid from coconut Nutrients	39 KJ	Nuts
Coffee flavour meal replacement powder Nutrients	1415 KJ	beverage
Coffee flavoured milk Nutrients	300 KJ	Milk
Coffee ice cream Nutrients	784 KJ	Ice cream
Coffee icing - with added fat Nutrients	2041 KJ	Preserves
Coffee milkshake Nutrients	345 KJ	Milk
Coffee topping Nutrients	747 KJ	Preserves
Coffee-and-milk concentrate Nutrients	1330 KJ	beverage
Cola type soft drink Nutrients	169 KJ	Soft Drink
Cola type soft drink - artificially sweetened Nutrients	2 KJ	Soft Drink
Cola type soft drink - decaffeinated Nutrients	169 KJ	Soft Drink
Colby cheese Nutrients	1604 KJ	Cheese
Coles colby cheese Nutrients	1608 KJ	Cheese
Coleslaw dressing Nutrients	1648 KJ	Salad dressing
Coleslaw dressing - reduced fat Nutrients	781 KJ	Salad dressing
Comm chicken kiev with cheese and bacon - fried Nutrients	1314 KJ	Chicken
Compound choc - white or caramel, plain Nutrients	2234 KJ	Confectionery
Compound chocolate - dark, plain Nutrients	2114 KJ	Confectionery
Compound chocolate - milk, plain Nutrients	2203 KJ	Confectionery
Compound yoghurt - plain Nutrients	1962 KJ	Confectionery
Compressed yeast Nutrients	391 KJ	Spices
Condensed soup - not reconst, beef/lamb, canned Nutrients	193 KJ	Soup
Condensed soup - not reconst, chicken, canned Nutrients	193 KJ	Soup
Condensed soup - not reconst, minestrone, canned Nutrients	515 KJ	Soup
Condensed soup - not reconst, pea & ham, canned Nutrients	400 KJ	Soup
Condensed soup - not reconst, tomato & vegetable Nutrients	186 KJ	Soup
Condensed soup - not reconst, tomato, canned Nutrients	204 KJ	Soup
Condensed soup - not reconst, vegetable, canned Nutrients	168 KJ	Soup
Confectionary stick Nutrients	1625 KJ	Confectionery
Continental sausage - cooked, raw Nutrients	1487 KJ	Sausage
Continental sausage - smoked, cooked Nutrients	1257 KJ	Sausage
Cooked asparagus Nutrients	79 KJ	Vegetable
Cooked asparagus - fat added Nutrients	149 KJ	Vegetable
Cooked bacon Nutrients	1168 KJ	Bacon
Cooked banana Nutrients	429 KJ	Fruit
Cooked barramundi Nutrients	618 KJ	Fish
Cooked bean curd - fat added Nutrients	353 KJ	Legume
Cooked bean curd tofu Nutrients	306 KJ	Legume
Cooked bean sprout Nutrients	84 KJ	Vegetable
Cooked bean sprout - fat added Nutrients	184 KJ	Vegetable
Cooked beef patty - meat only Nutrients	859 KJ	Beef
Cooked beef patty - meat only , premium mince Nutrients	811 KJ	Beef
Cooked beetroot Nutrients	174 KJ	Vegetable
Cooked beetroot - fat added Nutrients	245 KJ	Vegetable
Cooked black pudding Nutrients	1316 KJ	Offal
Cooked broccoflower Nutrients	98 KJ	Vegetable
Cooked broccoflower - fat added Nutrients	245 KJ	Vegetable
Cooked broccoli - fat added Nutrients	173 KJ	Vegetable
Cooked broccoli - fat not added Nutrients	106 KJ	Vegetable
Cooked brussels sprout Nutrients	109 KJ	Vegetable
Cooked brussels sprout - fat added Nutrients	188 KJ	Vegetable
Cooked buckwheat groats Nutrients	408 KJ	Grain
Cooked bulgur Nutrients	363 KJ	Grain
Cooked cabbage Nutrients	78 KJ	Vegetable
Cooked cabbage - fat added Nutrients	169 KJ	Vegetable
Cooked carrot Nutrients	117 KJ	Vegetable
Cooked carrot - fat added Nutrients	200 KJ	Vegetable
Cooked carrot - glazed Nutrients	259 KJ	Vegetable
Cooked cassava Nutrients	553 KJ	Vegetable
Cooked cauliflower Nutrients	82 KJ	Vegetable
Cooked cauliflower - fat added Nutrients	181 KJ	Vegetable
Cooked cauliflower in cheese sauce - frozen Nutrients	149 KJ	Vegetable
Cooked celery Nutrients	56 KJ	Vegetable
Cooked celery - fat added Nutrients	140 KJ	Vegetable
Cooked chicken and vegetable patty Nutrients	828 KJ	Chicken
Cooked chicken burger patty Nutrients	903 KJ	Chicken
Cooked chicken fillet/tenderloinly crumbed Nutrients	1275 KJ	Chicken
Cooked chicken mini drum Nutrients	1112 KJ	Chicken
Cooked chicken nugget Nutrients	1112 KJ	Chicken
Cooked chicken parmigiana Nutrients	1174 KJ	Chicken
Cooked chicken stickly crumbed Nutrients	1197 KJ	Chicken
Cooked chicory Nutrients	65 KJ	Vegetable
Cooked choko Nutrients	84 KJ	Vegetable
Cooked choko - fat added Nutrients	178 KJ	Vegetable
Cooked clam Nutrients	551 KJ	Seafood
Cooked corn Nutrients	440 KJ	Vegetable
Cooked corn - fat added Nutrients	501 KJ	Vegetable
Cooked couscous - fat added Nutrients	356 KJ	Grain
Cooked couscous - no fat added Nutrients	197 KJ	Grain
Cooked crab Nutrients	255 KJ	Seafood
Cooked eggplant Nutrients	92 KJ	Vegetable
Cooked eggplant in tomato sauce Nutrients	263 KJ	Vegetable
Cooked emu Nutrients	519 KJ	Chicken
Cooked endive Nutrients	51 KJ	Vegetable
Cooked endive - fat added Nutrients	153 KJ	Vegetable
Cooked fish Nutrients	627 KJ	Fish
Cooked flounder Nutrients	441 KJ	Fish
Cooked from frozen corn Nutrients	435 KJ	Vegetable
Cooked from frozen corn - fat added Nutrients	501 KJ	Vegetable
Cooked from raw corn Nutrients	435 KJ	Vegetable
Cooked from raw corn - fat added Nutrients	501 KJ	Vegetable
Cooked from raw tuna Nutrients	781 KJ	Fish
Cooked garlic Nutrients	431 KJ	Vegetable
Cooked green leaf vegetable - at not added Nutrients	108 KJ	Vegetable
Cooked green leaf vegetable - fat added Nutrients	192 KJ	Vegetable
Cooked hamburger patty - frozen Nutrients	1097 KJ	Beef
Cooked hamburger patty meat only Nutrients	1097 KJ	Beef
Cooked kale Nutrients	82 KJ	Vegetable
Cooked kangaroo Nutrients	579 KJ	Meat
Cooked kangaroo - fat not added Nutrients	615 KJ	Meat
Cooked kingfish Nutrients	566 KJ	Fish
Cooked kohlrabi Nutrients	153 KJ	Vegetable
Cooked lamb patty meat only Nutrients	878 KJ	Lamb
Cooked leek Nutrients	111 KJ	Vegetable
Cooked leek - fat added Nutrients	189 KJ	Vegetable
Cooked lettuce Nutrients	283 KJ	Vegetable
Cooked lobster Nutrients	409 KJ	Seafood
Cooked marrow Nutrients	80 KJ	Vegetable
Cooked marrow - fat added Nutrients	141 KJ	Vegetable
Cooked meat Nutrients	844 KJ	Beef
Cooked meat patty meat only Nutrients	923 KJ	Beef
Cooked millet Nutrients	492 KJ	Grain
Cooked mussel Nutrients	567 KJ	Seafood
Cooked oats Nutrients	203 KJ	cereal
Cooked oats - fat added Nutrients	221 KJ	cereal
Cooked oats - fat not added Nutrients	203 KJ	cereal
Cooked oats - instant Nutrients	203 KJ	cereal
Cooked oats - instant with honey Nutrients	214 KJ	cereal
Cooked oats - instant, fat added Nutrients	221 KJ	cereal
Cooked oats - quick, fat added Nutrients	221 KJ	cereal
Cooked oats - quick, fat not added Nutrients	203 KJ	cereal
Cooked octopus Nutrients	518 KJ	Seafood
Cooked okra Nutrients	94 KJ	Vegetable
Cooked okra - fat added Nutrients	162 KJ	Vegetable
Cooked or canned bamboo shoot Nutrients	33 KJ	Vegetable
Cooked or canned mushroom Nutrients	154 KJ	Vegetable
Cooked or canned vine leaf Nutrients	73 KJ	Vegetable
Cooked oyster Nutrients	522 KJ	Seafood
Cooked parsley Nutrients	50 KJ	Vegetable
Cooked parsnip Nutrients	212 KJ	Vegetable
Cooked parsnip - fat added Nutrients	281 KJ	Vegetable
Cooked pasta Nutrients	499 KJ	Pasta
Cooked pasta - fat added Nutrients	576 KJ	Pasta
Cooked peas and corn - frozen Nutrients	275 KJ	Vegetable
Cooked pork and veal patty meat only Nutrients	800 KJ	Pork
Cooked pork patty meat only Nutrients	806 KJ	Pork
Cooked potato - with cheese Nutrients	590 KJ	Vegetable
Cooked potato gem Nutrients	1035 KJ	Vegetable
Cooked prawn Nutrients	413 KJ	Seafood
Cooked quail Nutrients	830 KJ	Chicken
Cooked rice Nutrients	533 KJ	Rice
Cooked root & sim brassica veg - no fat added Nutrients	157 KJ	Vegetable
Cooked salmon Nutrients	744 KJ	Fish
Cooked scallop Nutrients	434 KJ	Seafood
Cooked scampi Nutrients	380 KJ	Seafood
Cooked semolina Nutrients	146 KJ	cereal
Cooked semolina - made with milk Nutrients	340 KJ	cereal
Cooked shallot Nutrients	101 KJ	Vegetable
Cooked shallot - fat added Nutrients	160 KJ	Vegetable
Cooked silverbeet Nutrients	62 KJ	Vegetable
Cooked silverbeet - fat added Nutrients	176 KJ	Vegetable
Cooked snapper Nutrients	671 KJ	Fish
Cooked snowpea pea pod Nutrients	184 KJ	Vegetable
Cooked snowpea pea pod - fat added Nutrients	259 KJ	Vegetable
Cooked swede Nutrients	87 KJ	Vegetable
Cooked swede - fat added Nutrients	158 KJ	Vegetable
Cooked tomato Nutrients	68 KJ	Vegetable
Cooked trevally Nutrients	677 KJ	Fish
Cooked tripe Nutrients	350 KJ	Offal
Cooked trout Nutrients	601 KJ	Fish
Cooked turnip Nutrients	89 KJ	Vegetable
Cooked turnip - fat added Nutrients	145 KJ	Vegetable
Cooked vegetable - fat added Nutrients	241 KJ	Vegetable
Cooked vegetables in peanut sauce Nutrients	959 KJ	Vegetable
Cooked vegetables in thai sauce - frozen Nutrients	142 KJ	Vegetable
Cooked vegetables in white sauce - frozen Nutrients	230 KJ	Vegetable
Cooked watercress Nutrients	342 KJ	Vegetable
Cooked whiting Nutrients	444 KJ	Fish
Cooked with milk cornmeal Nutrients	408 KJ	Grain
Cooked with water cornmeal Nutrients	173 KJ	Grain
Cooked with water cornmeal - fat added Nutrients	272 KJ	Grain
Cooked yabbie Nutrients	423 KJ	Seafood
Cooked zucchini Nutrients	68 KJ	Vegetable
Cooked zucchini - fat added Nutrients	136 KJ	Vegetable
Cooked zucchini in tomato sauce Nutrients	208 KJ	Vegetable
Cooked/canned capsicum - fat added Nutrients	179 KJ	Vegetable
Cooking margarine Nutrients	2995 KJ	Margarine
Copha Nutrients	3719 KJ	Oil
Coral trout - floured, fried Nutrients	732 KJ	Fish
Coral trout - raw Nutrients	385 KJ	Fish
Coral trout - steamed or poached Nutrients	461 KJ	Fish
Cordial base Nutrients	559 KJ	Cordial
Corn Nutrients	397 KJ	Vegetable
Corn based pasta - cooked Nutrients	467 KJ	Pasta
Corn cereal flake - med sug Nutrients	1570 KJ	cereal
Corn cereal flake - nut, hi sug, b, c vits, iron Nutrients	1551 KJ	cereal
Corn cereal puffed Nutrients	1570 KJ	cereal
Corn chip - all flavours Nutrients	2090 KJ	Snack food
Corn chip - light Nutrients	1876 KJ	Snack food
Corn chip - unsalted Nutrients	2090 KJ	Snack food
Corn fritter Nutrients	630 KJ	Vegetable
Corn include maize oil oil Nutrients	3719 KJ	Oil
Corn relish Nutrients	524 KJ	Pickle
Corn syrup - light or dark Nutrients	1270 KJ	Sugars
Corn taco shell Nutrients	1890 KJ	Tortilla
Corn tortilla Nutrients	1329 KJ	Tortilla
Corned beef Nutrients	545 KJ	Beef
Cornflour flour Nutrients	1445 KJ	Powders
Cornish pastie - family size Nutrients	1045 KJ	Pastries
Cornish pastie - individual size Nutrients	1078 KJ	Pastries
Cornish pastie - individual size, homemade Nutrients	984 KJ	Pastries
Cornish pastie - party size Nutrients	1147 KJ	Pastries
Cos lettuce Nutrients	65 KJ	Vegetable
Cottage cheese Nutrients	433 KJ	Cheese
Cottage cheese - creamed Nutrients	512 KJ	Cheese
Cottage cheese - creamed, with vegetables Nutrients	490 KJ	Cheese
Cottage cheese - low fat Nutrients	378 KJ	Cheese
Cottage cheese - low fat, creamed Nutrients	414 KJ	Cheese
Cottage cheese - low fat, salt reduced Nutrients	436 KJ	Cheese
Cottage cheese - low fat, with vegetables Nutrients	361 KJ	Cheese
Cottonseed oil Nutrients	3719 KJ	Oil
Cough lolly with added vitamin c Nutrients	1588 KJ	Confectionery
Cows milk protein reconstituted infant form Nutrients	268 KJ	Baby Food
Cracker barrel cheese Nutrients	1414 KJ	Cheese
Cracker barrell cheese Nutrients	1697 KJ	Cheese
Crackling pork - cooked Nutrients	2291 KJ	Pork
Cranberry sauce Nutrients	646 KJ	Sauce
Cream & jam filled doughnut - sugar-coated, yeast Nutrients	1371 KJ	Batters
Cream & jam filled doughnut - yeast type Nutrients	1358 KJ	Batters
Cream - Rich fat > 48% Nutrients	1990 KJ	Cream
Cream - Sour fat > 35% Nutrients	1568 KJ	Cream
Cream based liqueur - coffee flavour Nutrients	1370 KJ	Alcohol
Cream based liqueur - other flavours Nutrients	1387 KJ	Alcohol
Cream based pasta & sauce mix - dry Nutrients	1484 KJ	Pasta
Cream based simmer sauce Nutrients	491 KJ	Sauce
Cream cheese Nutrients	1468 KJ	Cheese
Cream cheese - reduced fat Nutrients	807 KJ	Cheese
Cream cheese based cheese spread - reduced fat Nutrients	1189 KJ	Cheese
Cream cheese based dip Nutrients	1055 KJ	Cheese
Cream cheese based dip - homemade Nutrients	1259 KJ	Cheese
Cream cheese based dip - reduced fat Nutrients	685 KJ	Cheese
Cream cheese icing Nutrients	1375 KJ	Preserves
Cream cheese or neufchatel based cheese spread Nutrients	1447 KJ	Cheese
Cream filled biscuit - chocolate-coated Nutrients	2121 KJ	Biscuit
Cream filled doughnut - yeast type Nutrients	1414 KJ	Batters
Cream filled meringue Nutrients	1524 KJ	Sugars
Cream filled pavlova Nutrients	1530 KJ	Sugars
Cream sauce - homemade Nutrients	648 KJ	Sauce
Cream seafood pasta sauce mix - dry mix Nutrients	1528 KJ	Powders
Cream style corn - canned Nutrients	341 KJ	Vegetable
Cream style not mayo dressing Nutrients	1391 KJ	Salad dressing
Cream style not mayo dressing - reduced fat Nutrients	557 KJ	Salad dressing
Cream style pasta sauce Nutrients	820 KJ	Sauce
Cream style pasta sauce - dry mix, with added fat Nutrients	569 KJ	Sauce
Cream style pasta sauce - with ham/ bacon Nutrients	568 KJ	Sauce
Cream style pasta sauce - with mushroom Nutrients	436 KJ	Sauce
Cream style pasta sauce - with mushroom & bacon Nutrients	463 KJ	Sauce
Cream topped ice cream cake Nutrients	832 KJ	Ice cream
Cream type filling pie - bottom crust, iced, patt Nutrients	1923 KJ	Pie
Creamed soup Nutrients	196 KJ	Soup
Creamed soup - chicken Nutrients	201 KJ	Soup
Creamed soup - chicken, canned condensed Nutrients	153 KJ	Soup
Creamed soup - chicken, canned, ready to serve Nutrients	201 KJ	Soup
Creamed soup - chicken, fr instant dry mix Nutrients	135 KJ	Soup
Creamed soup - chicken, homemade Nutrients	411 KJ	Soup
Creamed soup - chicken, red salt, fr mix, reconst Nutrients	144 KJ	Soup
Creamed soup - eg, high a, can condensed Nutrients	187 KJ	Soup
Creamed soup - eg, low a, can condensed Nutrients	187 KJ	Soup
Creamed soup - seafood, fr canned condensed Nutrients	289 KJ	Soup
Creamed soup - tomato Nutrients	241 KJ	Soup
Creamed soup - tomato, canned, ready to serve Nutrients	231 KJ	Soup
Creamed soup - tomato, homemade Nutrients	245 KJ	Soup
Creamed soup - veg, high a,fr canned condensed Nutrients	251 KJ	Soup
Creamed soup - veg, low a, fr canned condensed Nutrients	251 KJ	Soup
Creamed soup - veg, low a,fr canned condensed Nutrients	123 KJ	Soup
Creamed soup - vegetable Nutrients	173 KJ	Soup
Creamed soup - vegetable, canned, ready to serve Nutrients	147 KJ	Soup
Creamed soup - vegetable, dry mix, reconst Nutrients	148 KJ	Soup
Creamed soup - vegetable, homemade Nutrients	385 KJ	Soup
Creamed soup mix - chicken, instant dry mix Nutrients	1477 KJ	Soup
Creamed soup mix - chicken, reduced salt, instant Nutrients	1477 KJ	Soup
Creamed soup mix - seafood, instant dry mix Nutrients	1477 KJ	Soup
Creamed soup mix - vegetable, instant dry mix Nutrients	1478 KJ	Soup
Creamed ssoup - seafood, fr canned condensed Nutrients	229 KJ	Soup
Creme caramel Nutrients	263 KJ	Dairy
Crepe & pikelet mix pancake - plain, dry Nutrients	1780 KJ	Pancake
Cress Nutrients	67 KJ	Vegetable
Crisp skin chicken - chinese style Nutrients	1004 KJ	Chicken
Croutons Nutrients	2066 KJ	Roll
Crumbed banana - fried Nutrients	1255 KJ	Fruit
Crumbed barramundi - fried Nutrients	754 KJ	Fish
Crumbed barramundi - fried, homemade Nutrients	1017 KJ	Fish
Crumbed beef patty - fried Nutrients	1177 KJ	Beef
Crumbed blue grenadier - fried Nutrients	594 KJ	Fish
Crumbed blue grenadier - fried, homemade Nutrients	825 KJ	Fish
Crumbed bream - fried Nutrients	960 KJ	Fish
Crumbed bream - fried, homemade Nutrients	1197 KJ	Fish
Crumbed calamari - baked from frozen Nutrients	1166 KJ	Seafood
Crumbed calamari - fried Nutrients	1166 KJ	Seafood
Crumbed calamari - fried, homemade Nutrients	970 KJ	Seafood
Crumbed cod - fried Nutrients	511 KJ	Fish
Crumbed cod - fried, homemade Nutrients	952 KJ	Fish
Crumbed dory - baked from frozen Nutrients	972 KJ	Fish
Crumbed fish - baked from frozen Nutrients	972 KJ	Fish
Crumbed fish - fried Nutrients	637 KJ	Fish
Crumbed fish - fried, homemade Nutrients	1038 KJ	Fish
Crumbed fish cake or patty - baked from frozen Nutrients	980 KJ	Fish
Crumbed fish cake or patty - fried, comm Nutrients	1156 KJ	Fish
Crumbed fish with cream layer - baked from frozen Nutrients	940 KJ	Fish
Crumbed flathead - fried Nutrients	617 KJ	Fish
Crumbed flathead - fried, homemade Nutrients	880 KJ	Fish
Crumbed flounder - fried Nutrients	575 KJ	Fish
Crumbed frankfurt or hot dog - fried Nutrients	1287 KJ	Sausage
Crumbed gemfish - fried, homemade Nutrients	1181 KJ	Fish
Crumbed kingfish - fried, homemade Nutrients	1018 KJ	Fish
Crumbed mullet - fried, homemade Nutrients	1188 KJ	Fish
Crumbed pineapple - fried Nutrients	1198 KJ	Fruit
Crumbed pork patty - cooked Nutrients	1140 KJ	Pork
Crumbed potato & meat patty - fried Nutrients	721 KJ	Vegetable
Crumbed prawn - fried Nutrients	1226 KJ	Seafood
Crumbed prawn - fried from frozen Nutrients	1226 KJ	Seafood
Crumbed prawn - fried, homemade Nutrients	1075 KJ	Seafood
Crumbed scallop - fried Nutrients	576 KJ	Seafood
Crumbed scallop - fried, homemade Nutrients	973 KJ	Seafood
Crumbed shark - fried Nutrients	748 KJ	Fish
Crumbed shark - fried, homemade Nutrients	689 KJ	Fish
Crumbed snapper - fried Nutrients	840 KJ	Fish
Crumbed snapper - fried, homemade Nutrients	991 KJ	Fish
Crumbed trevally - fried, homemade Nutrients	1009 KJ	Fish
Crumbed trumpeter - fried, homemade Nutrients	974 KJ	Fish
Crumbed whiting - baked from frozen Nutrients	972 KJ	Fish
Crumbed whiting - fried Nutrients	568 KJ	Fish
Crumbed whiting - fried, homemade Nutrients	830 KJ	Fish
Crystallised ginger Nutrients	1328 KJ	Preserves
Cucumber Nutrients	44 KJ	Vegetable
Cucumber relish Nutrients	316 KJ	Pickle
Cucumber salad - made with cucumber in vinegar Nutrients	62 KJ	Vegetable
Cup ice cream - vanilla, chocolate swirl Nutrients	780 KJ	Ice cream
Cupcake cake - chocolate, cream-filled, iced Nutrients	1445 KJ	cake
Cupcake cake - plain/flav, cream-filled, iced Nutrients	1492 KJ	cake
Cupcake cake - plain/flav, cream-filled, uniced Nutrients	1411 KJ	cake
Curried egg - sandwich filling Nutrients	739 KJ	Egg
Curry paste Nutrients	503 KJ	Spices
Curry powder Nutrients	1246 KJ	Spices
Curry sauce - asian Nutrients	595 KJ	Sauce
Curry sauce - dry mix, with added water Nutrients	421 KJ	Sauce
Curry simmer sauce Nutrients	421 KJ	Sauce
Curry simmer sauce - indian style Nutrients	615 KJ	Sauce
Custard Nutrients	434 KJ	Dairy
Custard & fruit pie - bottom crust, family size size Nutrients	750 KJ	Pie
Custard & fruit pie - bottom crust, individual Nutrients	713 KJ	Pie
Custard apple Nutrients	308 KJ	Fruit
Custard filled doughnut - yeast type Nutrients	1432 KJ	Batters
Custard or cream filled choux pastry - iced Nutrients	1272 KJ	Pastries
Custard or cream filled choux pastry - uniced Nutrients	1224 KJ	Pastries
Custard pie - bottom crust, family size Nutrients	802 KJ	Pie
Custard pie - bottom crust, individual size Nutrients	689 KJ	Pie
Custard style infant yoghurt Nutrients	391 KJ	Baby Food
Custard/cream/jam pastry slice puff top and bottom Nutrients	1239 KJ	Pastries
Cyclamate & saccharin artificial sweetener Nutrients	678 KJ	sweeteners
D'lite yoghurt Nutrients	400 KJ	Yoghurt
Daiquiri cocktail Nutrients	695 KJ	Alcohol
Dairy blend - reduced salt, With canola oil Nutrients	2807 KJ	Butter
dairy blend With sunflower oil Nutrients	2855 KJ	Butter
Dairy blend/blend spread Nutrients	2623 KJ	Butter
Damper bread Nutrients	1004 KJ	Bread
Damper bread - toasted Nutrients	1141 KJ	Bread
Damper bread roll Nutrients	1197 KJ	Bread
Danish pastry - With custard & fruit Nutrients	1296 KJ	Pastries
Danish pastry - With custard & nuts Nutrients	1735 KJ	Pastries
Dark chocolate - fondant-filled Nutrients	1728 KJ	Confectionery
Dark chocolate - with nougat, honey and almond Nutrients	2161 KJ	Confectionery
Date Nutrients	541 KJ	Fruit
Date cake - uniced Nutrients	1452 KJ	cake
Date cake - uniced, homemade Nutrients	1153 KJ	cake
Deep fried chicken patty Nutrients	903 KJ	Chicken
Dehydrated onion Nutrients	1378 KJ	Vegetable
Deli carve turkey Nutrients	600 KJ	Turkey
Desiccated coconut flesh or meat Nutrients	2633 KJ	Nuts
Dessert crepe - with rich sauce Nutrients	1153 KJ	Batters
Dessert pizza - with fruit & crumble Nutrients	1036 KJ	Pizza
Devilled chicken - spread or paste Nutrients	896 KJ	Meat
Devilled ham - spread or paste Nutrients	932 KJ	Meat
Dill cucumber pickle Nutrients	30 KJ	Pickle
Diluted cordial Nutrients	152 KJ	Cordial
Dolmino pizza Nutrients	1216 KJ	Pizza
Domestic fat - used Nutrients	3079 KJ	Oil
Domestic fat - used . Nutrients	3082 KJ	Oil
Domestic spread - used Nutrients	2927 KJ	Oil
Doughnut Nutrients	1590 KJ	Batters
Dried apple Nutrients	1033 KJ	Fruit
Dried apple - stewed, sugar-sweetened Nutrients	353 KJ	Fruit
Dried apricot Nutrients	823 KJ	Fruit
Dried apricot - stewed, artificially sweetened Nutrients	183 KJ	Fruit
Dried apricot - stewed, sugar-sweetened Nutrients	321 KJ	Fruit
Dried apricot - stewed, unsweetened Nutrients	183 KJ	Fruit
Dried banana Nutrients	1194 KJ	Fruit
Dried breadcrumbs Nutrients	1487 KJ	Bread
Dried currant Nutrients	1126 KJ	Fruit
Dried date Nutrients	1136 KJ	Fruit
Dried fig Nutrients	973 KJ	Fruit
Dried fish Nutrients	1703 KJ	Fish
Dried fruit - not cooked Nutrients	1083 KJ	Fruit
Dried fruit medley Nutrients	1053 KJ	Fruit
Dried fruit medley - stewed, sugar-sweetened Nutrients	357 KJ	Fruit
Dried fruit medley - stewed, unsweetened Nutrients	234 KJ	Fruit
Dried mango Nutrients	1172 KJ	Fruit
Dried nectarine Nutrients	862 KJ	Fruit
Dried peach Nutrients	795 KJ	Fruit
Dried peach - stewed, sugar-sweetened Nutrients	305 KJ	Fruit
Dried pear Nutrients	988 KJ	Fruit
Dried pineapple Nutrients	1101 KJ	Fruit
Dried seaweed Nutrients	356 KJ	Vegetable
Drumstick chicken Nutrients	843 KJ	Chicken
Drumstick chicken - baked or roast Nutrients	833 KJ	Chicken
Drumstick chicken - baked or roast, with skin Nutrients	931 KJ	Chicken
Drumstick chicken - baked or roast, without skin Nutrients	713 KJ	Chicken
Drumstick chicken - grilled or bbq, with skin Nutrients	1025 KJ	Chicken
Drumstick chicken - grilled or bbq, without skin Nutrients	724 KJ	Chicken
Drumstick chicken - no coating, fried Nutrients	933 KJ	Chicken
Drumstick chicken - no coating, fried, with skin Nutrients	1056 KJ	Chicken
Drumstick chicken - raw Nutrients	632 KJ	Chicken
Drumstick chicken - raw, with skin Nutrients	702 KJ	Chicken
Drumstick chicken - raw, without skin Nutrients	547 KJ	Chicken
Drumstick chicken - smoked, with skin Nutrients	931 KJ	Chicken
Drumstick chicken - stewed or braised Nutrients	811 KJ	Chicken
Drumstick chicken - stewed or braised, with skin Nutrients	907 KJ	Chicken
Drumstick chicken - with skin Nutrients	987 KJ	Chicken
Drumstick chicken - without skin Nutrients	726 KJ	Chicken
Dry baked potato - with skin unpeeled Nutrients	285 KJ	Vegetable
Dry baked potato - without skin Nutrients	308 KJ	Vegetable
Dry baked pumpkin Nutrients	65 KJ	Vegetable
Dry baked sweet potato Nutrients	357 KJ	Vegetable
Dry bean - cooked Nutrients	425 KJ	Legume
Dry beef curry - indian or asian style Nutrients	723 KJ	Beef
Dry bev - unfortified, art. sweetened Nutrients	1337 KJ	beverage
Dry biscuit mix Nutrients	1727 KJ	Biscuit
Dry casserole base mix beef stew in cream sauce Nutrients	509 KJ	Beef
Dry chicken curry Nutrients	997 KJ	Chicken
Dry chickpea - cooked Nutrients	523 KJ	Legume
Dry chickpea - cooked, fat added Nutrients	587 KJ	Legume
Dry cowpea - cooked Nutrients	385 KJ	Legume
Dry cowpea - cooked, fat added Nutrients	451 KJ	Legume
Dry custard powder Nutrients	1445 KJ	Powders
Dry gelatine Nutrients	1457 KJ	Spices
Dry lamb curry Nutrients	859 KJ	Lamb
Dry lasagne sheets Nutrients	1398 KJ	Pasta
Dry lentil Nutrients	1084 KJ	Legume
Dry lentil - cooked Nutrients	292 KJ	Legume
Dry lentil - cooked, fat added Nutrients	358 KJ	Legume
Dry mix cheesecake filling Nutrients	1926 KJ	Dairy
Dry mix coffee - sweet whitened Nutrients	77 KJ	beverage
Dry mix falafel chickpea patty Nutrients	1231 KJ	Legume
Dry mix gravy powder Nutrients	1106 KJ	Powders
Dry mix pasta & sauce - cheese-based, cooked Nutrients	647 KJ	Pasta
Dry mix pasta & sauce - cream-based, cooked Nutrients	533 KJ	Pasta
Dry mix pasta & sauce - tomato-based, cooked Nutrients	467 KJ	Pasta
Dry mix pasta & sauce - vegetable-based, cooked Nutrients	548 KJ	Pasta
Dry mix potato in sauce Nutrients	1491 KJ	Vegetable
Dry mix potato in sauce - made with milk & fat Nutrients	608 KJ	Vegetable
Dry pasta Nutrients	1398 KJ	Pasta
Dry powder cereal beverage Nutrients	1483 KJ	beverage
Dry recipe mix Nutrients	1522 KJ	Powders
Dry roasted almond Nutrients	2441 KJ	Nuts
Dry roasted almond - unsalted Nutrients	2491 KJ	Nuts
Dry roasted cashew Nutrients	2424 KJ	Nuts
Dry roasted hazelnut - unsalted Nutrients	2650 KJ	Nuts
Dry roasted peanut - salted Nutrients	2334 KJ	Nuts
Dry roasted peanut - unsalted Nutrients	2334 KJ	Nuts
Dry rock cake mix Nutrients	1506 KJ	Buns scones mixes
Dry sago Nutrients	1452 KJ	Grain
Dry sauce mix beef mince stew in tom-base sauce Nutrients	606 KJ	Beef
Dry scone mix Nutrients	1527 KJ	Buns scones mixes
Dry sherry Nutrients	437 KJ	Wine
Dry tapioca Nutrients	1467 KJ	Grain
Duck Nutrients	1090 KJ	Chicken
Duck egg - cooked Nutrients	742 KJ	Egg
Duck in plum sauce Nutrients	973 KJ	Meat
Duck with Skin Nutrients	1303 KJ	Chicken
duck Without skin Nutrients	769 KJ	Chicken
Edam cheese Nutrients	1487 KJ	Cheese
Edam cheese - reduced fat Nutrients	1296 KJ	Cheese
Egg & cheese pastry roll - individual size Nutrients	1215 KJ	Pastries
Egg & lemon avgolemono soup Nutrients	197 KJ	Soup
Egg and bacon pie - two crusts, family size Nutrients	1524 KJ	Pie
Egg and bacon pie - two crusts, individual size Nutrients	1483 KJ	Pie
Egg custard - baked Nutrients	400 KJ	Dairy
Egg custard - boiled Nutrients	403 KJ	Dairy
Egg custard - dry mix Nutrients	1641 KJ	Dairy
Egg custard - solid, dry mix, with added milk Nutrients	398 KJ	Dairy
Egg custard fill pie - bottom crust, patty size Nutrients	1277 KJ	Pie
Egg custard infant dessert Nutrients	328 KJ	Baby Food
Egg drop soup Nutrients	139 KJ	Soup
Egg noodle - asian, cooked, fat added Nutrients	615 KJ	Noodle
Egg noodle - asian, dry Nutrients	1477 KJ	Noodle
Egg noodle - asian, fresh, uncooked Nutrients	1085 KJ	Noodle
Egg noodle - asian, fried Nutrients	942 KJ	Noodle
Egg pasta Nutrients	550 KJ	Pasta
Egg pasta - cooked Nutrients	550 KJ	Pasta
Egg pasta - cooked, fat added Nutrients	615 KJ	Pasta
Egg pasta - dry Nutrients	1477 KJ	Pasta
Egg pasta - spinach, cooked Nutrients	548 KJ	Pasta
Egg pasta - spinach, cooked, fat added Nutrients	614 KJ	Pasta
Egg sandwich Nutrients	1146 KJ	Sandwiches
Eggplant Nutrients	73 KJ	Vegetable
Eggplant dip Nutrients	134 KJ	Vegetable
Enchilada - no beans, With beef & cheese Nutrients	1036 KJ	Pastries
Enchilada - With chicken & tomato based sauce Nutrients	887 KJ	Pastries
Endive Nutrients	41 KJ	Vegetable
English muffin Nutrients	840 KJ	Muffins
English muffin - cheese & bacon, toasted Nutrients	944 KJ	Muffins
English muffin - mixed grain, toasted Nutrients	923 KJ	Muffins
English muffin - oat bran, toasted Nutrients	997 KJ	Muffins
English muffin - toasted Nutrients	934 KJ	Muffins
English muffin - wheat bran, toasted Nutrients	877 KJ	Muffins
English muffin - wholemeal, toasted Nutrients	877 KJ	Muffins
English muffin - with fruit Nutrients	823 KJ	Muffins
English muffin - with fruit, toasted Nutrients	885 KJ	Muffins
English spinach Nutrients	63 KJ	Vegetable
English spinach - cooked, fat added Nutrients	147 KJ	Vegetable
English spinach - cooked, fat not added Nutrients	78 KJ	Vegetable
English spinach - cooked, frozen Nutrients	90 KJ	Vegetable
English spinach - cooked,fat not added Nutrients	81 KJ	Vegetable
Ereal cereal bisc - nut, med sug, b vits, iron Nutrients	1514 KJ	cereal
Ereal cereal flake - bran, fruit, hi sug, folate Nutrients	1431 KJ	cereal
Ereal cereal flake - med sug, b vits, folate Nutrients	1592 KJ	cereal
Ereal cereal flake - med sug, b vits, iron Nutrients	1541 KJ	cereal
Ereal flour cereal formed - hi sug Nutrients	1574 KJ	cereal
Ereal flours cereal formed - cocoa Nutrients	1628 KJ	cereal
Evaporated milk - undiluted Nutrients	510 KJ	Milk
Evaporated milk - whole, undiluted Nutrients	600 KJ	Milk
Evia yoghurt Nutrients	593 KJ	Yoghurt
Excluding liver giblets - cooked Nutrients	653 KJ	Offal
Extruded rice bran Nutrients	1447 KJ	Rice
F lamb curry in simmer curry sauce Nutrients	896 KJ	Lamb
Falafel -Made from dry mix Nutrients	1056 KJ	Legume
Farmers yoghurt Nutrients	311 KJ	Yoghurt
Fat modified cheese - reduced cholesterol Nutrients	1401 KJ	Cheese
Fat trimmed beef Nutrients	753 KJ	Beef
Fat trimmed lamb Nutrients	899 KJ	Lamb
Fat trimmed pork Nutrients	752 KJ	Pork
Fat trimmed veal Nutrients	672 KJ	Veal
Feijoa Nutrients	154 KJ	Fruit
Fennel Nutrients	78 KJ	Vegetable
Fermented milk drink Nutrients	299 KJ	Milk
Feta cheese Nutrients	1176 KJ	Cheese
Feta cheese - low salt Nutrients	1578 KJ	Cheese
Feta cheese - reduced fat Nutrients	979 KJ	Cheese
Filled cannelloni Nutrients	532 KJ	Pasta
Filled cone ice cream - chocolate and nut-topped Nutrients	1122 KJ	Ice cream
Filled cone ice cream - other flavs, chocolate Nutrients	1122 KJ	Ice cream
Filled pasta - cooked, no sauce Nutrients	609 KJ	Pasta
Filled pizza pocket or bun Nutrients	1026 KJ	Pizza
Fillet pork Nutrients	641 KJ	Pork
Fillet pork - fried Nutrients	625 KJ	Pork
Fillet pork - grilled or bbq or baked or roast Nutrients	658 KJ	Pork
Fillet pork - raw Nutrients	459 KJ	Pork
Fillo pastry - custard filling, soaked in syrup Nutrients	883 KJ	Pastries
Fillo pastry - nut-based filling, soaked in syrup Nutrients	1548 KJ	Pastries
Fillo pastry - raw Nutrients	1196 KJ	Pastries
Fish chowder - homemade Nutrients	561 KJ	Soup
Fish in asian style simmer sauce Nutrients	539 KJ	Fish
Fish in black bean sauce Nutrients	540 KJ	Fish
Fish in cream based simmer sauce Nutrients	690 KJ	Fish
Fish in cream-based sauce from basic ingredients Nutrients	801 KJ	Fish
Fish in lemon sauce Nutrients	505 KJ	Fish
Fish in sweet sour sauce from basic ingredients Nutrients	488 KJ	Fish
Fish in white sauce from basic ingredients Nutrients	597 KJ	Fish
Fish lasagne - reduced fat Nutrients	413 KJ	Lasagne
Fish paste or spread Nutrients	644 KJ	Fish
Fish pate Nutrients	989 KJ	Fish
Fish quiche - no crust Nutrients	832 KJ	Pastries
Fish roe - black, in spiced brine, drained Nutrients	388 KJ	Fish
Fish roe - red, in spiced brine, drained Nutrients	634 KJ	Fish
Fish sauce - asian Nutrients	204 KJ	Sauce
Fish stock - concentrated liquid Nutrients	37 KJ	Gravy
Fish with rice in cream sauce, frozen meal Nutrients	479 KJ	Fish
Flat bread - white Nutrients	1149 KJ	Bread
Flat bread - white, reduced salt Nutrients	1149 KJ	Bread
Flat bread - white, toasted Nutrients	1385 KJ	Bread
Flat bread - wholemeal Nutrients	1059 KJ	Bread
Flat bread - wholemeal, toasted Nutrients	1276 KJ	Bread
Flavoured peanut Nutrients	2633 KJ	Nuts
Flavoured rice & pasta Nutrients	537 KJ	Rice
Flavoured rice & pasta - dry mix, Nutrients	1464 KJ	Rice
Flavoured rice - cheese based, dry mix Nutrients	1537 KJ	Rice
Flavoured rice - cheese-based Nutrients	711 KJ	Rice
Flavoured rice - meat-based, dry mix Nutrients	1440 KJ	Rice
Flavoured rice - meat-based, made as directed Nutrients	543 KJ	Rice
Flavoured rice - vegetable based, dry mix Nutrients	1457 KJ	Rice
Flavoured rice - vegetable- & nut-based, dry mix Nutrients	1509 KJ	Rice
Flavoured topping - not chocolate or coffee Nutrients	750 KJ	Preserves
Flesh or meat coconut Nutrients	1126 KJ	Nuts
Floured barramundi - fried Nutrients	796 KJ	Fish
Floured bream - fried Nutrients	989 KJ	Fish
Floured cod - fried Nutrients	709 KJ	Fish
Floured dory - fried Nutrients	745 KJ	Fish
Floured fish - fried Nutrients	824 KJ	Fish
Floured flathead - fried Nutrients	789 KJ	Fish
Floured flounder - fried Nutrients	738 KJ	Fish
Floured garfish - fried Nutrients	788 KJ	Fish
Floured gemfish - fried Nutrients	1017 KJ	Fish
Floured hake - fried Nutrients	724 KJ	Fish
Floured kingfish - fried Nutrients	960 KJ	Fish
Floured leatherjacket - fried Nutrients	730 KJ	Fish
Floured ling - fried Nutrients	746 KJ	Fish
Floured liver - fried Nutrients	1303 KJ	Offal
Floured mullet - fried Nutrients	1031 KJ	Fish
Floured redfish - fried Nutrients	800 KJ	Fish
Floured salmon - fried Nutrients	983 KJ	Fish
Floured shark - fried Nutrients	849 KJ	Fish
Floured snapper - fried Nutrients	921 KJ	Fish
Floured sole - fried Nutrients	754 KJ	Fish
Floured tailor - fried Nutrients	963 KJ	Fish
Floured trevally - fried Nutrients	860 KJ	Fish
Floured trout - fried Nutrients	838 KJ	Fish
Floured tuna - fried from raw Nutrients	1060 KJ	Fish
Floured veal steak - fried Nutrients	693 KJ	Veal
Floured whitebait - fried Nutrients	1192 KJ	Fish
Floured whiting - fried Nutrients	752 KJ	Fish
Fluid buttermilk - cultured Nutrients	243 KJ	Milk
Fluid milk Nutrients	253 KJ	Milk
Fluid milk - cultured, skim or nonfat Nutrients	176 KJ	Milk
Fluid milk - evaporated, reconstituted Nutrients	188 KJ	Milk
Fluid milk - evaporated, whole, reconstituted Nutrients	247 KJ	Milk
Fluid milk - fat Nutrients	197 KJ	Milk
Fluid milk - powder, reconstituted Nutrients	214 KJ	Milk
Fluid milk - powder, whole, reconstituted Nutrients	276 KJ	Milk
Fluid milk - reduced fat Nutrients	205 KJ	Milk
Fluid milk - reduced fat, added mono Nutrients	218 KJ	Milk
Fluid milk - skim or nonfat Nutrients	146 KJ	Milk
Fluid milk - whole Nutrients	273 KJ	Milk
Fluid milk - whole, high fat Nutrients	309 KJ	Milk
Fluid milk - whole, lactose reduced Nutrients	273 KJ	Milk
Fluid soy beverage - fortified, chocolate Nutrients	288 KJ	Legume
Fluid soy beverage - fortified, other flavours Nutrients	288 KJ	Legume
Fluid soy beverage - fortified, unflavoured Nutrients	261 KJ	Legume
Fluid soy beverage - low fat, fortified Nutrients	176 KJ	Legume
Fluid soy beverage - low fat, unfortified Nutrients	111 KJ	Legume
Fluid soy beverage - unfortified, other flavours Nutrients	243 KJ	Legume
Fluid soy beverage - unfortified, unflavoured Nutrients	165 KJ	Legume
Fluid supp milk drink - low fat Nutrients	201 KJ	Milk
Fluid supplemented milk drink - whole Nutrients	295 KJ	Milk
Fondant icing Nutrients	1405 KJ	Sugars
Forequarter chop lamb Nutrients	1107 KJ	Lamb
Forequarter chop lamb - fat trimmed Nutrients	966 KJ	Lamb
Forequarter chop lamb - fried, fat trimmed Nutrients	1006 KJ	Lamb
Forequarter chop lamb - fried, lean & fat Nutrients	1396 KJ	Lamb
Forequarter chop lamb - grilled or bbq Nutrients	1098 KJ	Lamb
Forequarter chop lamb - raw, fat trimmed Nutrients	556 KJ	Lamb
Forequarter chop lamb - stewed/braised Nutrients	1011 KJ	Lamb
Fort choc milk drink - rtd Nutrients	314 KJ	Milk
Fortified beverage flavour powder or mix Nutrients	1559 KJ	beverage
Fortified wine - dry Nutrients	517 KJ	Wine
Fortified wine - sweet, dessert Nutrients	641 KJ	Wine
Fortune cookie Nutrients	1889 KJ	Biscuit
Fr basic beef sausage stew in tomato-based sauce Nutrients	995 KJ	Beef
Fr basic ingredi meat mince in tomato-based sauce Nutrients	595 KJ	Meat
Fr coffee and milk concentrate coffee-and-milk Nutrients	126 KJ	beverage
French dressing Nutrients	1106 KJ	Salad dressing
French dressing - fat free Nutrients	336 KJ	Salad dressing
French dressing - with olive oil Nutrients	1106 KJ	Salad dressing
Fresh breadcrumbs - white Nutrients	1547 KJ	Bread
Fresh fruit salad - non tropical Nutrients	169 KJ	Fruit
Fresh fruit salad - tropical Nutrients	193 KJ	Fruit
Fresh herring - raw Nutrients	794 KJ	Fish
Fresh mackerel - raw Nutrients	545 KJ	Fish
Fresh seafood marinara - cooked, no sauce Nutrients	545 KJ	Seafood
Fried calamari Nutrients	524 KJ	Seafood
Fried chicken cordon bleu Nutrients	1273 KJ	Chicken
Fried chicken kiev Nutrients	1459 KJ	Chicken
Fried eggplant Nutrients	338 KJ	Vegetable
Fried falafel chickpea patty Nutrients	1012 KJ	Legume
Fried fish cake or patty - homemade Nutrients	891 KJ	Fish
Fried fish finger Nutrients	981 KJ	Fish
Fried ham croquette Nutrients	935 KJ	Meat
Fried lamb Nutrients	955 KJ	Lamb
Fried lamb - fat trimmed Nutrients	955 KJ	Lamb
Fried lamb - lean & fat Nutrients	1433 KJ	Lamb
Fried lentil burger Nutrients	907 KJ	Legume
Fried liver and onions Nutrients	1050 KJ	Offal
Fried mushroom Nutrients	599 KJ	Vegetable
Fried pappadam Nutrients	1419 KJ	Legume
Fried pork Nutrients	895 KJ	Pork
Fried pork - fat trimmed Nutrients	785 KJ	Pork
Fried pork - lean & fat Nutrients	893 KJ	Pork
Fried potato & vegetable patty Nutrients	393 KJ	Vegetable
Fried potato patty Nutrients	674 KJ	Vegetable
Fried prawn Nutrients	612 KJ	Seafood
Fried rabbit Nutrients	775 KJ	Meat
Fried rice - with meat or chicken & vegetables Nutrients	918 KJ	Rice
Fried rice - with vegetables, no meat Nutrients	913 KJ	Rice
Fried rice - with vegetables, no meat, homemade Nutrients	618 KJ	Rice
Fried salmon cake or patty Nutrients	868 KJ	Fish
Fried sausage Nutrients	1027 KJ	Sausage
Fried scallop Nutrients	446 KJ	Seafood
Fried sweet potato Nutrients	627 KJ	Vegetable
Fried tomato Nutrients	142 KJ	Vegetable
Fried tuna & potato patty Nutrients	951 KJ	Fish
Fried tuna cake or patty Nutrients	1701 KJ	Fish
Fried veal steakly crumbed Nutrients	1922 KJ	Veal
Fried vegetable patty Nutrients	1019 KJ	Vegetable
Fried venison steak Nutrients	729 KJ	Meat
From beef or veal stew gravy Nutrients	319 KJ	Gravy
From beef stew tomato-based sauce Nutrients	362 KJ	Sauce
From beef/veal stew white sauce Nutrients	793 KJ	Sauce
From chicken stew gravy Nutrients	261 KJ	Gravy
From chicken stew sweet & sour sauce Nutrients	540 KJ	Sauce
From lamb stew gravy Nutrients	319 KJ	Gravy
From lamb stew tomato-based sauce Nutrients	362 KJ	Sauce
From pork stew gravy Nutrients	319 KJ	Gravy
From scone dough bun - with fruit, iced, homemade Nutrients	1486 KJ	Buns scones mixes
Frozen blackberry - unsweetened Nutrients	162 KJ	Fruit
Frozen blueberry - unsweetened Nutrients	205 KJ	Fruit
Frozen cauliflower & cheese bake - grilled/baked Nutrients	217 KJ	Vegetable
Frozen fish finger - uncooked Nutrients	853 KJ	Fish
Frozen fish stick Nutrients	379 KJ	Fish
Frozen fish stick - fried Nutrients	619 KJ	Fish
Frozen fruche - fruit flavour Nutrients	262 KJ	Ice cream
Frozen potato in cheese & chives sauce - cooked Nutrients	364 KJ	Vegetable
Frozen raspberry - unsweetened Nutrients	154 KJ	Fruit
Frozen strawberry - unsweetened Nutrients	81 KJ	Fruit
Frozen yoghurt - soft serve Nutrients	690 KJ	Ice cream
Frozen yoghurt - soft serve, fruit flavour Nutrients	715 KJ	Ice cream
Frozen yoghurt - soft serve, reduced fat Nutrients	504 KJ	Ice cream
Frozen yoghurt - soft serve, reduced fat, vanilla Nutrients	504 KJ	Ice cream
Frozen yoghurt - soft serve, vanilla Nutrients	660 KJ	Ice cream
Frozen yoghurt - stick/bar, fruit flavour Nutrients	632 KJ	Ice cream
Frozen yoghurt - tub, fruit flavour Nutrients	715 KJ	Ice cream
Fruit Nutrients	218 KJ	Fruit
Fruit & fibre biscuit Nutrients	1960 KJ	Biscuit
Fruit & nut biscuit Nutrients	1809 KJ	Biscuit
Fruit & nut biscuit - homemade Nutrients	2087 KJ	Biscuit
Fruit & nut biscuit - polyunsaturated, wholemeal Nutrients	1809 KJ	Biscuit
Fruit & nut biscuit - wholemeal Nutrients	1809 KJ	Biscuit
Fruit & nut cake - iced, homemade Nutrients	1528 KJ	cake
Fruit & nut cake - iced, wholemeal, homemade Nutrients	1627 KJ	cake
Fruit & nut cake - uniced Nutrients	1471 KJ	cake
Fruit & nut cake - uniced, homemade Nutrients	1557 KJ	cake
Fruit & nut cake - uniced, wholemeal, homemade Nutrients	1731 KJ	cake
Fruit & nut slice - rich Nutrients	1933 KJ	Pastries
Fruit & nut yoghurt Nutrients	747 KJ	Yoghurt
Fruit based bar Nutrients	1327 KJ	Confectionery
Fruit based bar - carob-coated Nutrients	1570 KJ	Confectionery
Fruit based bar - with biscuit coating Nutrients	1416 KJ	Confectionery
Fruit based bar - with yoghurt Nutrients	1343 KJ	Confectionery
Fruit biscuit Nutrients	1960 KJ	Biscuit
Fruit biscuit - chocolate-dipped, one side Nutrients	1903 KJ	Biscuit
Fruit biscuit - homemade Nutrients	1614 KJ	Biscuit
Fruit biscuit - iced Nutrients	2060 KJ	Biscuit
Fruit biscuit - polyunsaturated, wholemeal Nutrients	1578 KJ	Biscuit
Fruit blend juice - four or more juices, all flav Nutrients	160 KJ	Juice
Fruit bread Nutrients	1146 KJ	Roll
Fruit bread - continental Nutrients	1142 KJ	Roll
Fruit bread - mixed grain Nutrients	1141 KJ	Roll
Fruit bread - toasted Nutrients	1381 KJ	Roll
Fruit cake - boiled, homemade Nutrients	1248 KJ	cake
Fruit cake - rich, iced Nutrients	1466 KJ	cake
Fruit cake - rich, iced, homemade Nutrients	1587 KJ	cake
Fruit cake - rich, uniced Nutrients	1397 KJ	cake
Fruit cake - rich, uniced, homemade Nutrients	1583 KJ	cake
Fruit cheese Nutrients	1236 KJ	Cheese
Fruit chutney Nutrients	738 KJ	Pickle
Fruit chutney - artificially sweetened Nutrients	677 KJ	Pickle
Fruit croissant Nutrients	1601 KJ	Pastries
Fruit crumble Nutrients	1256 KJ	Fruit
Fruit crumble - homemade Nutrients	544 KJ	Fruit
Fruit custard infant dessert - strained or junior Nutrients	304 KJ	Baby Food
Fruit drink Nutrients	162 KJ	Cordial
Fruit filled bar - with cereal coating Nutrients	1958 KJ	Confectionery
Fruit filled biscuit Nutrients	1578 KJ	Biscuit
Fruit filled biscuit - chocolate-coated Nutrients	1903 KJ	Biscuit
Fruit filled pie - two crusts, family size Nutrients	1074 KJ	Pie
Fruit filled pie - two crusts, individual size Nutrients	985 KJ	Pie
Fruit flavours infant yoghurt Nutrients	407 KJ	Baby Food
Fruit flavours mineral water Nutrients	168 KJ	Water
Fruit flavours soft drink Nutrients	201 KJ	Soft Drink
Fruit fromage frais Nutrients	514 KJ	Dairy
Fruit ice shel stick/bar vanilla ice cream-filled Nutrients	517 KJ	Ice cream
Fruit juice Nutrients	149 KJ	Juice
Fruit mince Nutrients	983 KJ	Fruit
Fruit mince filled pie - bottom crust, patty size Nutrients	1558 KJ	Pie
Fruit mince pie - two crusts, individual size Nutrients	1416 KJ	Pie
Fruit pie - bottom crust, family size Nutrients	767 KJ	Pie
Fruit scone Nutrients	1352 KJ	Buns scones mixes
Fruit topped cheesecake - biscuit crumb crust Nutrients	1270 KJ	Dairy
Fruit topped muesli bar Nutrients	1539 KJ	Confectionery
Fruit yoghurt Nutrients	336 KJ	Yoghurt
Fudge & caramel bar - with rice crisp Nutrients	2171 KJ	Confectionery
Garlic Nutrients	442 KJ	Vegetable
Garlic bread - cheese-topped, white Nutrients	1393 KJ	Roll
Garlic bread - white Nutrients	1410 KJ	Roll
Garlic butter Nutrients	2658 KJ	Butter
Garlic prawn Nutrients	808 KJ	Seafood
Garlic spread Nutrients	2658 KJ	Margarine
Ghee Nutrients	3719 KJ	Butter
Gin Nutrients	903 KJ	Alcohol
Gin & tonic cocktail Nutrients	236 KJ	Alcohol
Ginger biscuit Nutrients	1719 KJ	Biscuit
Ginger soft drink - creamy soda, other non-fruit Nutrients	2 KJ	Soft Drink
Gingerbread Nutrients	1388 KJ	Pastries
Glace apricot Nutrients	1067 KJ	Preserves
Glace cherry Nutrients	1095 KJ	Preserves
Glace icing - chocolate-flavoured, no added fat Nutrients	1359 KJ	Sugars
Glace icing - coffee, no added fat Nutrients	1367 KJ	Sugars
Glace pineapple Nutrients	1068 KJ	Preserves
Globe artichoke - cooked Nutrients	89 KJ	Vegetable
Globe artichoke - cooked, fat added Nutrients	163 KJ	Vegetable
Gloucester cheese Nutrients	1698 KJ	Cheese
Glucose powder Nutrients	1644 KJ	Sugars
Glucose syrup Nutrients	1292 KJ	Sugars
Gluten flour Nutrients	1487 KJ	Powders
Gluten free bread Nutrients	1167 KJ	Bread
Gluten free bread - toasted Nutrients	1405 KJ	Bread
Goat cheese Nutrients	827 KJ	Cheese
Goats milk - fluid, whole Nutrients	208 KJ	Milk
Golden syrup Nutrients	1206 KJ	Sugars
Golden syrup dumpling - homemade Nutrients	882 KJ	Buns scones mixes
Gouda cheese Nutrients	1598 KJ	Cheese
Gouda cheese - reduced fat Nutrients	1361 KJ	Cheese
Granita & gelati sorbet Nutrients	540 KJ	Sugars
Granita & gelati sorbet - homemade Nutrients	339 KJ	Sugars
Grape Nutrients	261 KJ	Fruit
Grape fruit drink Nutrients	237 KJ	Cordial
Grape juice Nutrients	223 KJ	Juice
Grapefruit Nutrients	112 KJ	Fruit
Grapefruit juice Nutrients	134 KJ	Juice
Grapefruit juice - unsweetened Nutrients	120 KJ	Juice
Grapeseed oil Nutrients	3719 KJ	Oil
Gravy Nutrients	108 KJ	Gravy
Green apple - peeled Nutrients	178 KJ	Fruit
Green apple - unpeeled Nutrients	185 KJ	Fruit
Green bean Nutrients	87 KJ	Vegetable
Green bean - cooked Nutrients	75 KJ	Vegetable
Green bean - cooked, canned Nutrients	102 KJ	Vegetable
Green bean - cooked, fat added Nutrients	161 KJ	Vegetable
Green bean - cooked, frozen Nutrients	78 KJ	Vegetable
Green bean - cooked, frozen, fat added Nutrients	183 KJ	Vegetable
Green bean - pickled Nutrients	827 KJ	Pickle
Green cabbage Nutrients	72 KJ	Vegetable
Green cabbage - cooked Nutrients	65 KJ	Vegetable
Green cabbage - cooked, fat added Nutrients	156 KJ	Vegetable
Green capsicum Nutrients	67 KJ	Vegetable
Green capsicum - cooked or canned Nutrients	75 KJ	Vegetable
Green ginger wine Nutrients	366 KJ	Wine
Green grape - no seeds Nutrients	258 KJ	Fruit
Green grape - with seeds Nutrients	254 KJ	Fruit
Green olive - pickled, in brine Nutrients	426 KJ	Pickle
Green olive - pickled, in oil Nutrients	544 KJ	Pickle
Green olive - stuffed Nutrients	366 KJ	Pickle
Green pea Nutrients	277 KJ	Vegetable
Green pea - canned Nutrients	308 KJ	Vegetable
Green pea - canned, fat added Nutrients	377 KJ	Vegetable
Green pea - canned, no added salt Nutrients	308 KJ	Vegetable
Green pea - canned, no added salt, fat added Nutrients	377 KJ	Vegetable